Scott, I have lost some body fat since the year started, but there are some stubborn areas driving me crazy, especially my thighs and buttocks. Why am I losing body fat in some spots at a good rate and not in others? What do I do? ~ Tara, Phoenix.
Tara, women have a higher density of fat storage receptors in the lower body while men have a higher density around the abdomen. However, some women will have difficulty in multiple areas with stubborn body fat which is largely linked to hormonal elements, genetics, over training, poor sleep, elevated stress and a high volume of fat storage receptors that are lit up like a Christmas Tree. Dr. Eric Serrano MD has built the 7 Rapid Stubborn Fat Burning Program including multiple exercise, nutrition, lifestyle and recovery strategies to get rid of stubborn body fat that we have put in place for his patients with great success over the last 15+ years.
Email Scott@infinityfitness.com for a free copy of the Stubborn Body Fat Solutions Special Report so you can learn how to apply the right strategies today.
A Multifaceted Approach
Stubborn body fat accumulation is linked to multiple factors which requires a multifaceted solution including improved exercise, nutrition, recovery and lifestyle strategies. People who suffer from elevated stress and poor sleep will be more sensitive to carbohydrates in particular. The hormonal and metabolic environment associated with a low carb approach works very well for reducing stubborn body fat through several pathways. The 21 Day Fat Cell Cleanse Followed by the Day 22 Carb Load and repeated for multiple cycles is highly advanced, yet very simple to execute.
It Takes Time to Maximize Stubborn Fat Burning
Burning stubborn body fat takes time as you must build metabolic and hormonal momentum with a consistent execution of the right strategies. Having full confidence in your plan leads to better and more consistent execution. However, exercise sessions should focus on quality over quantity to avoid spiking stress hormones. Focusing on weight training sessions less than 40 minutes three times per week with 2 rapid fat burning interval sessions that are 30 minutes or less each week is the right frequency for most women in particular.
Focus on Grass Fed Beef
Consuming a couple large meals each day consisting of grass-fed beef is very satisfying and filling which allows for longer fasted periods. Ideally, do not eat within 3-hours of going to bed and maintain that fasted state to mid-morning or lunch time the next day to create excellent fat burning conditions with flexible fasting. Grass-fed T-bones, skirt steak, filet, ribeyes and more can be included in your meals on a daily basis with green vegetables and organic dietary fat sources.
Get your Stress in Check
Elevated stress turns on fat storage receptors and fat storage hormones. We know it is easier said than done but controlling stress levels by having a solution-oriented mind set helps immensely to get rid of stubborn body fat. Intense exercise for short durations of time provides tremendous stress relief and improves mood to help reduce stress fueled sugar cravings as well.
Email Scott@infinityfitness.com for your free copies of the Stubborn Fat Burning Special Report and 21 Day Fat Cell Cleanse Nutrition System. Summer will be here before you know it, now is the time to take corrective action to promote faster body transformations with a high quality of life. Contact Scott@infinityfitness.com 7 days per week to discuss your individual situation and goals.
Read more fitness and nutrition articles from Scott Mendelson on our Discover Blog.
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.