We like to offer ideas for efficient meal planning since most people tend to be extremely busy these days. It’s possible to prepare a healthy, nutritious meal for the family while keeping the kitchen time to a minimum. Marla Sarris shares this Wine Marinated London Broil recipe that fits nicely into those parameters.
Add a few extra minutes to prepare a steamed veggie dish or salad to go along with this london broil recipe and you’ve got yourself a quick and easy, simply delicious meal for the family.
You may be wondering whether wine should be included in a paleo recipe. As Marla points out in her blog post, most of the alcohol will cook off leaving the flavor behind. Mark Sisson of Mark’s Daily Apple has an interesting blog post regarding the consumption of alcohol on a paleo diet.
Recipe Author: Marla Sarris
US Wellness Meats Shopping List: 100% Grass-fed London Broil Steak
PHOTO CREDIT: MARLA SARRIS
- 2lbs grassfed london broil (London broil can also be labeled as flank steak, top round or simply roast)
- 1 cup red wine
- 1 cup portobello mushroom, minced
- 1/4 cup shallot, minced
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon coarse ground sea salt
- 1/2 tablespoon coarse ground black pepper
Directions For Wine Marinated London Broil Recipe
- Transfer the London broil to a gallon size zip lock or large glass baking dish along with all other ingredients.
- Marinate the meat for a minimum of 1 hour and up to 24 hours.
- Transfer the marinated meat to a rimmed baking dish and cook under the broiler of your oven for 5-7 minutes per side.
- Remove from oven and let meat rest for 5-7 minutes.
- Serve meat by slicing against the grain
You may be tempted to cook for longer, but remember grass-fed beef is a leaner choice and requires less cooking time for perfection!
Our thanks to Marla Sarris who is the creator of this delicious Paleo Bottom Round Roast recipe. Marla is the co-author of the cookbook, Pigskin Paleo and executive producer of the film, Minimalism: A Documentary About the Important Things. She’s also authoring a new cookbook, Paleo MX: Authentic Mexican Recipes, which we’re anticipating. You can learn more about Marla here.