Scott, I want to improve my six pack definition ASAP. What things can I add to my workouts to help me progress more quickly? I want to use the same methods for my husband who is very stubborn when it comes to training so I need a great explanation! ~ Sharon and Bill
Holding a dumbbell on only one side during a rear leg elevated lunge makes the core muscles work very hard to balance the torso as nature intended. I refer to this technique as unbalanced loading which can be used with a number of lower body exercises within the Strip 18 Fat Loss Weight training Program. Lowering body fat levels while improving core muscle development makes the 6 pack show off much faster. I would highly suggest the 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load for multiple cycles.
Holding a medicine ball in front while performing a body weight squat adds tremendous challenge for core and lower back muscles to fire. Email Scott@infinityfitness.com for free copies of the Strip 18 Fat Loss Weight training plan and the 21 Day Fat Cell Cleanse Nutrition System.
Surge Fat Burning Hormones
The Strip 18 Fat Loss Weight Training has helped numerous clients drive excellent rates of body fat loss while improving core muscle development. Adjusting the weight load during the set which is a strip set technique allows for elongated set durations associated with big increases of fat burning hormones. The program file includes links to video demonstrations for all exercises for excellent instruction.
The load does not need to be heavy to have additional core training benefit. Make sure to use proper form to gain the most benefits. You should not lean to one side or over compensate for the unbalanced Loading. A Training partner is a huge asset to monitor proper form multiple angles including taking pictures with a phone to show the training partner between sets.
The Perfect Time
There is no better time than the present to make strategic improvements to your nutrition plan. 2020 has presented multiple challenges that are unprecedented in nature, however as we all adapt and life moves on, we must pursue lower body fat levels. The 21 Day Fat Cell Cleanse Nutrition System features tons of organic foods which create great daily energy levels while the specific strategies force the body to utilize more stored fat as fuel.
Build Metabolic and Hormonal Momentum
Several cycles of the 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load peak rates of fat burning over time. The body likes a consistent set of signals to drive excellent rates of fat burning from multiple perspectives. The reality is that most people who start a fat loss effort quit within a few weeks due to poor design of the plan. The 21 Day Fat Cell Cleanse Nutrition System works extremely well, it is just a matter of great execution.
Email Scott@infinityfitness.com for your free copies of Strip 18 Fat Loss Weight Training Program and the 21 Day Fat Cell Cleanse Nutrition Plan so you can Outsmart up to 10 Pounds of Body Fat in Just three weeks. There is no better time than right now to implement effective strategies to drive your success. Let’s discuss solutions to your problems 7 days per week.
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Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
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