Scott, my husband and I have gained a lot of body fat since the stay at home orders started. We both need to lose 20 pounds and fast as society will open up again soon! What nutrition concepts do you suggest to get the job done? ~ Lynette, Indianapolis, IN
Triangle nutrition fat loss protocols, perfected by Dr. Eric Serrano MD, are highly effective at a time when people around the country need a wakeup call. The stay at home orders have presented some unique challenges as it relates to exercise and nutrition. However now is the perfect time to look forward to a great summer by implementing strategic change.
Email Scott@infinityfitness.com for free copies of the Cluster 6 Pause Body Transformation Training Program or the Static Contraction Home Training systems to improve the quality if your exercise sessions. Where there is a will, there is a way to improve body composition and quality of life, even under challenging circumstances.
The 21 Day Fat Cell Cleanse Nutrition plan includes the three key factors Dr. Serrano mentions in the video including fasting, macronutrient restriction and caloric restriction. The program is highly advanced yet simple to execute which is perfect for a time period where so many people have taken bad eating habits due to boredom, stress and sadness.
Flexible fasting changes the game by allowing for satisfying meals while driving excellent rates of body fat loss and high daily energy.
Proteins, dietary fats and carbohydrates are the three macronutrients. Restricting carbohydrates works very well for body fat loss, however not forever. Targeting carbohydrates is very important for body loss especially following a three week low carb intake period during the 21 Day Fat Cell Cleanse Nutrition Plan.
Flexible fasting can be a gradual process of increasing the length of a fast. Starting by not eating following dinner until breakfast the next day is very easy for most people. Fasting does represent a caloric restriction by eliminating certain meals, but there is more to the story as the body becomes more efficient.
Many women suffer from a sluggish metabolism due to a prolonged period of caloric restriction. In this situation focusing on a time restriction and macronutrient restriction is a better course of action while allowing calories to rise from quality sources.
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Grass fed steaks, organically raised bison and lamb are the basis of a successful dinner to create excellent feelings of satisfaction. The ideal ratios of dietary fats and proteins will keep you satisfied while enabling the body to utilize more stored fat as fuel.
Email Scott@infinityfitness.com for your free copies of the Cluster 6 Pause Transformation Training System, Static contraction home training and 21 Day Fat Cell Cleanse Nutrition Plan. This is the perfect time to implement new strategies with Summer approaching.
Read more of Scott Mendelson’s expert training advice on our Discover Blog.