Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for him? Kelly, San Antonio, TX
The anchored band squat done with a Cluster 6 Pause execution is extremely challenging and involves no weight load! This exercise sequence can be done at home with bands appropriate for this movement and a stable post to surge fat burning hormones. Highly intense movements during elongated sets have a huge impact on fat burning hormone release in addition to increased metabolic expenditure. You will not need more than two work sets for this particular exercise due to the high level of stimulation with each set. The 21 Day Fat Cell Cleanse Nutrition Plan will put you and your husband on the fast track for body fat loss.
Scott@infinityfitness.com for a free copy of the Cluster 6 Pause Body Transformation Training Program and the 21 Day Fat Cell Cleanse Nutrition Plan to Outsmart up to 10 Pounds of Body Fat IN just three weeks.
Time for Action
It is time for many Americans to get back to the gym or to find alternative venues to exercise multiple times per week to reclaim ideal body composition along with a high quality of life. Cluster 6 Pause sets increase the fat burning benefits of each set tremendously while helping clients firm up in all of the right places! Three Cluster 6 Pause weight training workouts of 40 minutes or less and two fat burning interval sessions each week can have a radical impact on body fat loss when the right recovery and nutrition plans are implemented.
21 Day Fat Cell Cleanse Nutrition Plan Success
Implementing flexible fasting, macronutrient cycling, the Day 22 Carb Load and the weekly high calorie day and more built into the 21 Day Fat Cell Cleanse Nutrition Plan is highly effective. Husband and wife teams executing the plan at the same time makes food prep for the household much easier and helps with compliance. Having the right strategies in place to teach the body to use a greater percentage of stored fat as fuel is absolutely crucial. Consuming grass fed beef including sizzling ribeye steaks drives high energy levels for clients.
Firm up the entire back side with Dr. Serrano’s band tension glute raise exercise.
The finer points
The anchored band squat requires bands appropriate for the exercise to withstand the forces. Take a gradual approach with this exercise to master the proper form and pause during the set when needed. Moving too far away from the post can cause the tension levels to be too high. Do not go beyond the length of your arms. The arms should be ready to be placed on the post at any time during a pause period.
Read more of Scott Mendelson’s fitness and training articles on our Discover Blog.
Email Scott@infinityfitness.com for your free copies of Cluster 6 Pause Body Transformation Training Program and the 21 Day Fat Cell Cleanse Nutrition Plan so you can Outsmart up to 10 Pounds of Body Fat in Just three weeks. There is no better time than right now to implement effective strategies to drive your success. Let’s discuss solutions to your problems 7 days per week.
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
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