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Scott, I am getting back into the gym consistently to get rid of this Covid Body Fat before summer. I have a lot of experience weight training from prior years, but I feel I need some new training methods to match my enthusiasm for a body transformation. What do you suggest? Can my wife benefit from the same training plan? ~ Ken

Ken, fresh training stimuli are absolutely necessary to maximize your rates of body fat loss and overall physique transformation. Going into the gym to just crank out reps or other basic methods cannot maximize fat burning hormone levels or muscle fiber stimulation. Controlling strategic pause lengths and the lowering of weight loads against gravity adds tremendous challenge in addition to productivity. Yes, the Time Variant Physique Transformation Training is excellent for men and women.

email Scott@infinityfitness.com for a free copy of the 21 Day Fat Cell Cleanse Nutrition System to outsmart up to 10 Pounds of Body Fat in Just Three weeks.

Controlling the Weight Load

You and your wife will notice the significant increase of challenge when controlling the weight load during the lowering phase of the rep and strategic pauses. It is a whole different ball game so to speak in regards to how the body responds with an explosion of fat burning hormones. Short rest periods further amplify the fat burning benefits and allow for a few sessions each week under 40 minutes.

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Set the Stage of Maximum Fat Burning

A combination of flexible fasting, low carb intake and other strategies built into the 21 Day Fat Cell Cleanse Nutrition System enable the body to attack more stored fat as fuel during your exercise sessions. Yes with the right recovery support you can train during the morning, afternoon or evening to fit your schedule. It is ok to change the training time daily if needed, however sessions earlier in the day tend to be more productive.

Read more of Scott Mendelson’s expert health and fitness articles on our Discover Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2021.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2021.

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