By John Wood
For more than two decades we’ve supported and featured many journeys of transformation resulting from dietary changes. In particular, some of the most visually profound, medically-validated head-to-toe illness, aging, and even full-on dementia reversals we’ve ever seen (including with my own staff and myself) arose from the leptin-focused power of Kat James’ Total Transformation® Programs, originating and honed from her own protocol that she pieced together in 1990 to save her own life after multiple serious illnesses.
The body’s own GLP-1 regulator, leptin, is the master peptide hormone Kat harnessed, four years before science discovered. Rather than the popular GLP-1 drugs, recovered leptin function affords innumerable incredible side-effects that many of my staff and I have personally experienced, thanks to Kat’s 35 years of practical honing through her nearly 250 in-person and online groups (more links and information about her upcoming Florida events can be found, below).
US Wellness Meats is proud to be the official supplier of grassfed animal products for Kat James’ Total Transformation® Program’s since 2002.
A Nine Year Old’s New Life
Many young people who have done Kat’s original protocol with great success, but a recent one about 9 year old Kolin from Florida, who shared his journey from 5-10 suicidal thoughts per day since the age of 5, to none, since attending Kat’s in-person program in Montana last September, really needed to be shared. This video could be inspiration for parents and kids everywhere, so I hope you’ll enjoy it and consider either Kat’s course, or her book, The Truth About Beauty, which she considers a preparation for it. Kolin actually asked his mother to do the program after seeing her demeanor and body change. His dad then joined him after seeing his son’s changes. His change since this video included being offered a gifted student program (after being a troubled one), and from needing two hours to get to sleep, to needing only 5 minutes. More is shared in this video, below. And below that, Kat’s information on her 5-Day Intensives near Boca Raton later this month and next. Keep up the amazing work, Kat!
“Since 2020 I’ve lived a different physical and emotional life. My friends say I’m no longer ‘flighty.’ No anxiety. My serious, painful, “female” sclerotic issue that no specialist could fix, is gone. My range of motion, shape, energy, and relationship with food are the best of my life in my mid-sixties!”
—bestselling author, Ming Lovejoy
Join Kat James for her 148th and 149th
TOTAL TRANSFORMATION® 5-Day Intensive, in Boca Raton
February 23-28th & March 10-15th, 2026
Experience the only dawn-to-dusk, real-time biochemical transformation and original curriculum with 35 years of doctor-verified track record, countless inspiring stories at its heart, and rare endorsement by top metabolic and neurological experts for consistently achieving the profound, body-wide symptoms of restored function of the master peptide hormone, leptin.
Kat James’ 5-Day Program Features:
Kat James’ full, on-site, Total Transformation® Intensive includes her original 12-hour curriculum, honed since 1990, with real-time transition into optimized short- and long-term leptin function achieved in nearly all participants. This biochemical immersion begins with a pre-event coaching to prepare each individual for the most comfortable transformation, while allowing a head-start on experiencing the profound, head-to-toe benefits. Kat’s Program entails dawn-to-dusk learning (with breaks), notetaking, and all, strategically-transforming, yet truly sumptuous and innovative cuisine (prepared and learned together) with deceivingly-rich desserts that the body will begin to burn through like rocket fuel by the third day* (if prep has been done the days before). Individualized protocols, game-plans for returning home, plus restaurant and travel tips, plus follow-up coaching ensures life-changing results long after you return home.
For questions, or to arrange a conversation with Kat James, email info@informedbeauty.com
or call 877-59-TOTAL, or visit www.TotalTransformation.com.
For a deep-dive into the origins, science, and outcomes of Kat James’ protocol, please watch this in-depth interview, “Harnessing the Master Hormone,” below,
Total Transformations:
“Since 2015 I’ve been free of my former malignancies, insomnia, pain, reflux, hearing, memory, and vision issues”
—Bill Ellis, TN
“Kat James’ Program helped me look and feel my best for the role”
—Diane Lane, Oscar-winning actress
“I no longer have suicidal thoughts after four years of having multiple suicidal thoughts per day.”
—9 yr/old Kolin K, FL.
“This is the first time I’ve ever gained significant muscle while losing significant weight (30+ pounds). It’s like Ozempic and steroids, only no side-effects. The free testosterone effect Kat talks about is no joke. I have not worked out and am now the most muscular I’ve ever been. I’ve also stopped vaping (I was addicted!) and drinking, which I thought I’d miss. Literally all my craving, including for the wrong foods, is gone. This program changed my brain and my life.”
—Agustin Ontano, musician and Eastern Ashiatsu practitioner
For questions, or to arrange a conversation with Kat James, email info@informedbeauty.com
or call 877-59-TOTAL, or visit www.TotalTransformation.com.
