Scott, I want to try your high calorie day for Super Bowl Sunday, but I will feel guilty if I do not know exactly why it will help me burn fat. What exactly can I eat during the Super Bowl and during other high calorie day meals? ~ Burt, CT
Bring on the cage free baked chicken wings, grass fed burgers, chili, guacamole and more to drive up metabolism on the High Calorie Day which can take place on Super Bowl Sunday 2018. At least one day of the week must strategically contrast to the other 6 days of the week to keep fat burning firing on all cylinders as part of the 21 Day Fat Cell Cleanse Nutrition Plan.
What’s On Your Super Bowl Menu?
Consuming high amounts of dietary fat from healthy food sources drives up fat burning enzymes for several days which can attack stored fat very efficiently on Monday, Tuesday and beyond as dietary fat intake returns to normal on those days. This will be a great meal for social eating as most of the Super Bowl Menu favorites can be used to your advantage.
Email Scott@infinityfitness.com for a free copy of the 21 Day Fat Cell Cleanse Nutrition Plan including the High calorie day menus.
Dr. Serrano and I have gotten great feedback from clients around the country reporting excellent rates of body fat loss with high energy levels using the 21 Day Fat Cell Cleanse Nutrition plan. We believe very strongly that the increased food intake from healthy, sustainable sources on the high calorie day is not only contributing to a higher rate of metabolism throughout the week, but also improved energy. High levels of energy are important as they help clients make better exercise and nutrition choices ongoing.
Here’s some ideas for planning your Super Bowl menu:
Vegetables with bean dip and salsa
Grass fed beef chili bowls
Bean and raw, grass-fed cheese dip
Baked Cage free chicken wings
Steaks off the grill
Organic Whipped Cream with cinnamon
Fresh strawberries, raspberries, blueberries, blackberries and cherries
Exercise Before You Feast
It is ideal to have the most challenging exercise session of the week a couple hours before your biggest high calorie day meal for many reasons. The right training session can improve hormonal and metabolic conditions dramatically so that the body can take advantage of many food sources.
The Dairy Question?
Grass-fed cheese works very well for some clients and not for other pending many individual factors. Use your best judgement to determine if cheese should be added to your chili or burgers! Having an upset stomach, low energy, increased sweating, joint pain and other symptoms can help you determine if certain foods set off problems. After identifying these foods it is best to avoid them in the best interests of peak energy and excellent rates of body fat loss.
Try New Foods To Avoid Boredom
The High Calorie Day offers the opportunity to try new food sources that you can then include on other days of the week. Eating the same things over and over will build food allergies, intolerances and sensitivities according to Dr. Eric Serrano MD.
Email Scott@infinityfitness.com for a free copy of the High Calorie Day Menu within the 21 Day Fat Cell Cleanse Nutrition Program to get 2018 off to a great start. We can discuss your short and long term goals 7 days per week.
AUTHOR: Scott Mendelson
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2018.