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Southwestern Grassfed T-Bone

Grassfed T-Bone

Here is another great grilling idea for a summer day with a nice kick to it. This is not overly spicy but it definitely has a nice kick to it, you can always change up the rub to your liking. Serve this with a side of simple grilled cauliflower and you are set for a delicious and quick meal with that lovely piece of equipment that sits neglected too long in your backyard.

RECIPE AUTHOR: George Bryant of Civilized Caveman Cooking

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Serves: 2

USWM Shopping List: Grassfed T-Bone Steaks



PHOTO CREDIT: Civilized Caveman Cooking



  • 2 Grassfed T-Bone steaks
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 2 tsp cumin
  • 2 tsp de arbol chili
  • 1 tsp black pepper
  • 1 tsp sea salt
  • extra virgin olive oil



Grassfed T-Bone



  1. Preheat your grill on high heat
  2. In a mixing bowl, combine the garlic, chili, cumin, de arbol chili, pepper, and salt and mix well
  3. Make sure you let your steaks sit at room temperature for at least 30 minutes before attempting to cook
  4. Rub the outside of your steaks with extra virgin olive oil and then generously apply your dry rub to all sides of your steaks
  5. You can use them immediately or let them sit at room temperature covered for up to an hour to let your rub sink in
  6. Once your grill is nice and hot, spray with your nonstick spray, and place your steaks on the hottest part of the grill, close the lid as fast as possible
  7. After 6 Minutes flip your steaks and close the lid again quickly to keep the heat in
  8. Once finished immediately move your steaks to a plate and cover with aluminum foil for at least 10 minutes to let them rest and reabsorb all the juices you don’t want to lose when cutting them
  9. Serve with a side of grilled cauliflower and Enjoy



About The Author:

George BryantOur thanks to George Bryant for this satisfyingly spicy creation!

George Bryant is a professional Husband, Bonus Dad and family man. He is also the New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends, has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working full time creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty.