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Six Pack Training and Belly Fat Burning Strategies

grassfed burger, fruits, avocado, Scott Mendelson

Q) “Scott, does my core training have any impact on amount of belly fat I am battling in my mid section?”

A) We have helped many clients develop a great six pack by using the right weight training, Rapid Fat Burning Intervals, Nutrition, Recovery and Lifestyle strategies. The Ultimate 6 Pack Training Circuits do help to optimize metabolism and fat burning hormones by using short rest periods between sets. The core training movements themselves improve abdominal muscle definition which can help the six pack to look better without an extremely low level of body fat.

New Movements for New Progress to Build Core Strength

Doing simple sit ups, crunches, infomercial machines, etc. — take people nowhere very quickly. Like any other muscle, the core muscles and lower back muscles need to use progressively more challenging movements, rep speeds, time under tension, band resistance, volume and special executions to develop properly, which not only improves the way the physique looks, but also how it functions. Losing core strength and stability is a leading cause of lower back and other injuries.

6-pack circuits, situps, exercise, Scott Mendelson

Developing a great 6 pack is a matter of proper core training and nutrition principles to reduce overall and stubborn body fat. Email for the Stubborn Body Fat Solutions Special Report.

The Best Core Strength Training Frequency

Most trainees thrive by training the core muscles directly one time per week with a highly dense training session lasting approximately twenty minutes depending on the experience level of the client. However, clients will use the core muscles indirectly as part of their resistance training sessions when using functional training movements. Training the core muscles too often will lead to collective fatigue which drastically reduces the risk of injury during other forms of training, competition or even daily movements.

The 21 Day Fat Cell Cleanse is highly advanced, yet simple to execute. Featuring Grass-fed Beef and organic foods to help the body transition into using more stored fat as fuel with high levels of daily energy. 

Nutrition Strategies for Maximum Belly Fat Loss

In many cases those suffering from difficulty losing belly fat have a sub-optimal hormonal response to food and especially carbohydrate. Elevated stress hormones also increase the sensitivity to carbohydrates which results in high insulin levels that correlate to higher levels of overall and belly fat. The 21 Day Fat Cell Cleanse includes multiple proven techniques for reducing belly fat while improving daily energy by focusing on naturally existing organic protein, dietary fat and vegetable sources. It can take 2 to 4 weeks for the body to transition into using more stored fat as fuel with a low carb approach.

However, certain hormonal trends may take much longer to change. Using the 88 Day Burn Cycle which is the 21 Day Fat Cell Cleanse followed by the Day 22 Carb Load and repeated a total of 4 times is a powerful method for getting rid of overall as well as stubborn body fat.

Email for your free copies of The Getting Rid of Stubborn Body Fat Special Report and 88 Day Burn Cycle System for maximizing metabolic and hormonal momentum for rapid fat burning.

Read more of Scott Mendelson’s expert advice on fitness and nutrition strategies on our Discover Wellness Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2023.