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Six Pack Achievement Strategies

exercise bands, man exercising with bands

Scott, I want to earn a 6-pack. I know it will be hard to achieve, but I do not care. What do I have to do to make it happen with exercise and nutrition? My wife also wants to improve her definition, she has much less body fat than me to start. ~ Michael

Earning a great six pack requires the right training, nutrition and recovery support, simultaneously for a consistent period of time. The 6 Pack Band Training protocol develops the core muscles in a functional manner and boosts fat burning hormones by using short periods between sets. The 21 Day Fat Cell Cleanse Nutrition plan followed by the Day 22 Carb Load and repeated multiple times is a great way to reach a low level of body fat necessary to show off well defined core muscles.

man exercising with bands

Get the Stubborn Fat Burning Special Report by emailing Train the core muscles in superset fashion with short rest periods between sets to pump up fat burning hormones.

Burning Stubborn Body Fat

Stubborn body fat around the mid-section in particular can make showing off a 6-pack very difficult. There are many elements built into the 21 Day Fat Cell Cleanse Nutrition system which help to get rid of stubborn body fat by naturally optimizing hormonal trends. Loading up on grass fed beef and other organically raised proteins as well as dietary fat sources are key strategies to Outsmarting up to 10 Pounds of Body Fat in Just three weeks with the 21 Day Fat Cell Cleanse.

Core Training Frequency

Despite popular belief, the core muscles should be trained directly only one time per week to avoid overtraining. A well designed training program will involve the core muscles during upper and lower body training sessions requiring rapid recovery between training sessions to maximize rates of progress. Fat Burning Intervals can also tax the core muscles especially during sprint activities. Over-training the core muscles can lead to loss of energy during basic tasks due to a loss of stability or other dysfunction. The proper execution of the 6 Pack Band Training Protocol once per week is all that you need to maximize core muscle definition progress.

two men exercising with bands

Band Training Advantages

Bands offer many resistance opportunities depending upon the tension and distance from the origin point. Make sure to acquire bands appropriate for these activities. Reverting to traditional sit ups and other basic core training movements is not likely to deliver the type of progress you are looking for. Taking a gradual approach by way of intensity with the Band 6 Pack training exercises is a smart move.

Email for your free copies of the Stubborn Fat Special Report and the 21 Day Fat Cell Cleanse Nutrition designed to help you Outsmart up to 10 Pounds of Body Fat In Just Three weeks. Summer will be here before you know it! Are you ready for action? Improve your body composition, daily energy and quality of life with the correct nutrition and exercise strategies to fit your needs. We can discuss your challenges and suggested solutions 7 days per week.

Read more of Scott Mendelson’s fitness and nutrition instruction on our Discover Blog.

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2022.