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Weight Training Made Simple for a Summer Wedding Transformation

wedding, bouquet, aisle, wedding weight loss
Scott, I really need to lose 20 pounds of body fat and tighten up in several spots before my wedding in July.  I know I need to weight train, but I have no idea of what I am doing and feel very intimidated by the all of the factors involved.  Do you have a simple program that is appropriate for women? ~ Sherry Johnson, Orlando.

Yes, the 20-15-10 Fat Loss weight training system is very simple to execute due to the design and detailed videos we have created.  You are exactly correct that weight training with the right strategies is the missing link for many women who want to maximize body fat loss, firm up in all of the right places and in general feel good.  Combine your weight training efforts and a few cycles of the 21 Day Fat Cell Cleanse Nutrition Plan to torch body fat like crazy!

Drive Up Fat Burning Hormones and Metabolism

Each well planned and executed weight training session is an opportunity to peak fat burning hormones as well as metabolism for the 48 hours following.  However very few men and women maximize their fat burning potential due to lackluster execution.  Each set should be challenging based on progressively higher weight loads, the length of the sets, controlling the timing of each rep and other factors.

metabolism, steaks on grill

Our clients have benefited tremendously from the visual aids presented in the videos for every single exercise within the 20-15-10 Fat Loss Weight training program that you can get absolutely free by emailing

Confidence Is A Key To Success

The greater the quality of the work, the greater the increase of fat burning hormones and metabolism.  High quality training performance is closely related to the confidence the trainee has in the plan.  You should start all exercise sessions feeling fully confident that you know what to do and that each set will contribute to earning your short and long term goals. 

Objectives To Build Metabolic and Hormonal Momentum

The 20-15-10 Fat Loss Weight Training Program file includes 3 sessions weekly for the 6-week program.  A top priority should be executing all of the sessions at a time of day when you have peak energy and fewer distractions.  Consistent execution of weight training, fat burning interval and nutrition programs for a significant period of time such as 6 weeks is crucial for building metabolic and hormonal momentum.  Unfortunately very few people reach peak rates of fat burning as they are knocked off course too often.

Excellent Performance Is Impossible without the Right Fuel

Proper nutrition sets the stage for excellent training by fueling the muscles as well as the brain for intense exercise.  Also keep in mind that consistent exercise that builds feelings of accomplishment can reduce sugar cravings while increasing feelings of well-being.  Sustainably raised protein and dietary fat sources form the foundation of well designed nutrition plans including the 21 Day Fat Cell Cleanse Nutrition Plan.  Energy levels and rates of body fat loss are much better in my experience working with clients focusing on healthy food intake.

Email for free copies of the 20-15-10 Fat Loss Weight Training Program including demonstration videos as well as the 21 Day Fat Cell Cleanse Nutrition Plan. 

scott mendelson

Scott Mendelson

Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at Copyright © Infinity Fitness INC All Rights Reserved 2024.