The London Broil is the leanest steak available at approximately 95% lean. The Domestic Man, Russ Crandall, offers up this recipe for marinated London Broil that turns an incredibly lean cut into a masterpiece of flavor.
Recipe Author: Russ Crandall, The Domestic Man
USWM Shopping List: Grass-fed Beef London Broil
PHOTO CREDIT: Seasoned London Broil by Russ Crandall/The Domestic Man
Ingredients:
- 1 tbsp dry mustard
- 1 tsp paprika
- 1 tsp kosher salt
- 1 tsp black pepper
- 1/2 tsp garlic powder
- 2 lbs London Broil
- 2 sprigs rosemary, chopped
Directions For Seasoned London Broil
- Combine the mustard, paprika, salt, pepper, and garlic powder, then rub all over the steak. Lay out a piece of plastic wrap, then sprinkle half of the rosemary in one steak-sized area. Place the steak over the rosemary then sprinkle the remaining rosemary over the steak. Wrap then double-wrap the steak with plastic wrap, then refrigerate overnight.
- The next day, heat a grill over med/high heat. Grill the steak until an internal temperature registers 130F, about 7 minutes per side. Loosely tent with tin foil and rest for 10 minutes, then thinly slice against the grain and serve.
** Alternatively, London Broil can be pan-fried. Heat 2 tbsp of ghee over med/high heat, then pan-fry the steak on both sides until cooked to an internal temperature of 130F, about 6-7 minutes per side.
Meet The Chef
A big US Wellness thank you goes out to Russ Crandall, The Domestic Man. At his blog, you’ll find gluten-free and Paleo-friendly recipes. His recipes focus on classic, traditional, and international dishes from a historical, linguistic, and cultural perspective.
Russ released his debut cookbook, The Ancestral Table: Paleo Recipes for a Traditional Lifestyle, in February 2014, and his second cookbook, The New York Times-bestselling Paleo Takeout: Restaurant Favorites without the Junk, in June 2015.
