Grassland Beef - U.S. Wellness Meats

Sausage Muffins

Sausage Muffins Melinda Keen

“The perfect all-in-one breakfast.”

These nourishing Sausage Muffins are low oxalate and gluten-free, a lifestyle that allows January Featured Chef, Melinda Keen, to live pain-free and full of energy. With eggs, butter, raw cheese, and delicious sausage, these muffins will satisfy and fuel the whole family! 

Sausage Muffins

Recipe & Photos by Melinda Keen  | @melindakeen |

USWM Shopping List: Sausage, Raw Cheddar Cheese, Butter




  1. Combine eggs, melted butter, milk, coconut flour, salt, and baking soda. Mix with an electric mixer on low.
  2. Stir in the sausage and cheese.
  3. Fill lightly oiled muffin tin cups and bake for 30 minutes. Makes 12. 


NOTE: You can store any leftover breakfast muffins in an airtight container in the fridge for about a week. 


Browse nourishing organ meat recipes on the Discover Blog, along with expert advice, kitchen tips, and more!