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Salisbury Steaks

Salisbury Steak Melinda Keen

This Salisbury Steaks recipe is “a comfort food favorite that’s quick and easy.” January 2023 Featured Chef, Melinda Keen, loves developing healthy recipes that allow people to live pain-free. These steaks use one of Melinda’s favorite ingredients: 100% grass-fed ground beef

Grass-fed ground beef is high in protein, Omega 3s, CLA, Vitamins A and E, and much more! This recipe is considered a “comfort food,” and it actually provides comfort to your body! Improve joint health, brain function, immunity, and much more with grass-fed beef recipes like this. 

Salisbury Steaks Recipe

Recipe & Photos by Melinda Keen  | @melindakeen |

USWM Shopping List: 1 lb. Ground Beef, Butter


  • 1 pound ground beef
  • 1/2 small yellow onion, diced
  • 1 egg
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 1 cup water
  • 1 tablespoon cornstarch
  • 1 cup milk
  • 6.5 ounce mushrooms
  • 1/4 teaspoon garlic powder
  • salt and pepper, as desired



  1. Mix the ground beef, diced onion, egg, salt, and pepper in a medium-sized mixing bowl.
  2. Form 4 beef patties and fry in the butter until seared on both sides. Remove and set aside. These do not have to be thoroughly cooked.
  3. Turn the heat down to medium.
  4. Mix 1 tablespoon cornstarch into the water and add the milk to the skillet. Stir constantly, picking up the bits left in the skillet until thickened. (About 2 minutes)
  5. Stir in the mushrooms, garlic powder, salt, and pepper, and then add the beef patties.
  6. Baste this with the gravy as they cook through.


NOTE: Serve over rice or rice pasta to keep the low recipe oxalate.


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