Scott, what is the best nutrition approach for body fat burning that will allow me to keep muscle and allow for great energy throughout the day? How much do calories matter?
The 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load and repeated a total of 4 times for a total of 88 days is highly potent for fat burning while protecting hard earned muscle and keeping energy levels high. Dr. Eric Serrano MD and I have perfected multiple strategies built into the plan based on many years of client success.
Stay Out of Low Calorie Hell
Calories are one factor of many as it relates to the rate of body fat loss. Very low caloric intake that many “influencers” suggest will stall out metabolism quickly. Consuming a surplus of calories from high-quality food sources at least one time per week is vital for rapid rates of fat burning. This is one of the many reasons the High Calorie Day is included each week of the plan.
Email Scott@infinityfitness.com for free copies of the 88 Day Burn Cycle and 21 Day Fat Cleanse Nutrition System.
High Energy Equals High Compliance
A nutrition plan is only as good as the person’s ability to follow it consistently to build metabolic and hormonal momentum. Low calorie plans causing low energy make nutrition plans very hard to follow due to excessive hunger and low energy. Focusing on grass-fed beef and organic food choices keeps the body satisfied and energized while supporting body fat loss goals!
Keep in mind a caloric deficit is also created by exercise sessions. However, the key to success is executing well planned weight training and rapid fat burning interval sessions to elevated metabolism and fat burning hormones for the 48 hours following each workout. Five short exercise sessions per week put our clients into an elevated status of fat burning throughout the seven-day week!
Outsmart up to 10 Pounds of Body Fat in Just three weeks and reduce bloating quickly with the 21 Day Fat Cell Cleanse Nutrition Plan. Get your free copy by emailing Scott@infinityfitness.com
Scott Mendelson
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com. Copyright © Infinity Fitness INC All Rights Reserved 2026.
