Scott, I want to burn body fat ASAP. What cardio system should I use to burn off 20 pounds quickly, without creating a lot of fatigue? Last year I was up to 5 days of cardio at 60 minutes each session and following some initial results I felt so fatigued that I could not continue. Shortly thereafter I gained all of the fat back and body look very flat. ~ Denise
Denise, performing rapid fat burning intervals followed by AfterBurners a couple times per week is highly effective for fat burning. I’ve recommended this based on my experience helping clients with New Year Resolution Transformations over the last 22 years. AfterBurners are a 20-minute steady state cardio session following high effort fat burning intervals. The AfterBurners take advantage of the glycogen depleting and other fat burning conditions created by the Fat Burning Intervals. Combining the Rapid Fat Burning Cardio sequence with the 21 Day Fat Cell Cleanse Nutrition Plan forms a very powerful body transformation synergy by taking advantage of depleted stored carbohydrate which can make more stored fat accessible to be burned as fuel under the right conditions. The unfortunate reality is that most of the adult population within the United States, eager to lose body fat, will fail miserably due to overtraining and a number of other critical mistakes.
|Scott@infinityfitness.com for a free copy of the Rapid Fat Burning Interval System File and the 21 Day Fat Cell Cleanse Nutrition Plan which work synergistically to force the body to use more stored fat as fuel through several proven pathways.
The Ultimate Rapid Fat Burning Cardio Sequence
5-10 Minute Warm Up
10-20 Minutes of Rapid Fat Burning Intervals
20 Minute AfterBurner
A large variety of options can be used for the Ultimate Rapid Fat Burning Cardio Sequence including a stationary bike, recumbent bike, assault bike, stair climber, swimming in a pool, jump rope, running, rowing machines and more. The key is to find venues that do not stress joints or contribute to injury.
Weight Training for Rapid Fat Loss
Weight training with systems specifically for body fat loss three times per week in conjunction with two Rapid Fat Burning Cardio Sequence sessions is the right exercise frequency for a large percentage of the population. It’s proven to be successful especially when recovery conditions of the muscles and nervous system are prioritized. Each well executed exercise session has a distinct impact on fat burning hormones and metabolism for the 48 hours following especially when 21 Day Fat Cell Cleanse Nutrition Plan strategies are in place.
The combination of three resistance training and two Rapid Fat Burning Interval sessions each week for a total of 5 workouts under 40 minutes is ideal for rapid fat burning. Accelerating recovery between sessions enhances the fat burning effects throughout the week.
Strive For Five
The Strive for Five exercise frequency will put you in an elevated state of fat burning 24×7 if you play your cards correctly. Having a well-defined exercise plan to fit your needs leads to more consistency. A high level of confidence in your overall plan has a huge impact on the quality of execution as relates to exercise and nutrition.
Depleting Glycogen ASAP for Rapid Fat Loss
Burning up the stored carbohydrate (glycogen) sitting in the muscles from those holiday treats will help the body utilize more stored fat as fuel. The Strive for Five approach can burn off those stored carbs quickly combined with 0-carb intake outside of green vegetables for a three-week period as part of the 21 Day Fat Cell Cleanse. During an absence of carbohydrates, the body can then seek out to use more stored fat as fuel when the right strategies are in place to protect hard earned muscle. Grass-fed beef, including your favorite cuts of steak, form the foundation of proper fueling during fat loss phases to support an excellent level of daily energy and quality of life.
Email Scott@infinityfitness.com for your free copies of the Rapid Fat Burning Cardio System, and The 21 Day Fat Cell Cleanse Nutrition System Designed to Outsmart up to 10 Pounds of Body Fat In Just Three Weeks. The New Year requires new exercise and nutrition strategies to maximize your body transformation success with a high quality of life. Contact Scott@infinityfitness.com 7 days per week to discuss your individual situation and goals.
Read more about weight training, exercise and nutrition from Scott Mendelson on our Discover Blog.
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.