Q) Scott, how can my family enjoy the holidays without putting on a lot of body fat. What would you suggest doing for the last couple weeks of the year to get ready for a fat loss journey in the New Year? ~ Melanie in Madison, Wisconsin.
A) Yes, the correct nutrition and exercise strategies found in the Prevent Holiday Body Fat Special Report will allow your family to enjoy holiday feasting without gaining body fat. Play your cards right and you can take advantage of the increased quality food intake to speed up metabolism to support your New Year Fat Loss Goals.
Keep Billions of Fat Cells Clean and Pristine
Foods fried in corn oil can increase the number of fat cells that you have which is a ticket to a larger fat storage warehouse. Foods fried in organic lard are perfectly fine and taste better than items fried in corn oil. Avoid trans fats and preservatives including soy bean oil, canola oil, margarine, etc — as they screw up fat cell function and communication in many ways.
Get organically raised protein and dietary fat sources for your holiday meals so you can get the ideal ratios of dietary fats that nature intended. Clients have really enjoyed the pasture-raised Turkeys from US Wellness along with various cuts of steak at holiday meals.
Exercise Two Hours Before Holiday Feasts
Execute a 45-minute to an hour weight training session that finishes a couple hours before your holiday feast to rev up your fat burning engine. Clients report that the workout actually controls hunger and cravings which is likely due to the use mental lift created by intense exercise.
Take a 10 Minute Walk Following Meals
A 10-minute walk following all meals, and especially holiday feasts is very effective for keeping fat storage hormones in check. It is certainly ok to take this walk in cold temperatures this winter as long as you are properly clothed. Clients report that the 10-minute brisk walk also reduces sluggishness while sharpening mental energy.
Peak Metabolism for The New Year
Eating more high quality food combined with plenty of exercise can help to peak metabolism for the New Year. Many people who are conscious of their body fat levels subconsciously eat too little which makes their metabolism and fat burning hormones very sluggish. The last two weeks of the year are the perfect time to increase quality food intake especially if you plan to start January 1 with an aggressive body fat loss approach. Dr. Eric Serrano MD and I highly recommend the 21 Day Fat Cell Cleanse which is highly advanced yet simple to execute with a large array of organic foods!
Get a head start on the New Year by emailing Scott@infinityfitness.com to get free copies of the 21 Day Fat Cell Cleanse Nutrition System which is designed to help you Outsmart up 10 Pounds of Body Fat in Just Three Weeks.
Read more health and fitness articles from Scott Mendelson on our Discover Blog.
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
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