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Polish Easter Soup Recipe

easter soup, polish soup

Recipe and Photos courtesy of Russ Crandall, The Domestic Man

This dish is a traditional Polish Easter Soup called Zurek (also often referred to as Bialy Barszcz – “White Borscht”). The soup combines pork (kielbasa sausage, ham, or bacon), boiled eggs, and veggies in a slightly sour and creamy sauce.

There are quite a few challenges with creating a grain-free version of this soup. First of all, the soup is traditionally made by soaking and fermenting/souring rye bread as a soup starter. Instead, we’re going to create a “sour” taste by using another popular method – horseradish and sour cream. Żurek is also traditionally served in a rye bread bowl or with large chunks of rye bread as an accompaniment. We’re just going to omit that whole rye bread part; it didn’t make this soup any less delicious!

Our thanks to Russ Crandall for this amazing grain-free creation!

Serves: 4

US Wellness Shopping List: Pork Roast, Chicken Stock/broth, Kielbasa Sausage or Diced Bacon


1 lb of either sugar/nitrate-free bacon ends or kielbasa sausage, cut into bite-sized pieces
1/2 lb leftover ham or pork roast, cut into bite-sized pieces
1/2 onion, chopped
4 cups chicken stock/broth
4 cups water
1 carrot, peeled and chopped
1 parsnip, peeled and chopped
1 stalk celery, chopped
1 celery root, peeled and chopped
2 russet potatoes, peeled and chopped
1 tsp horseradish
4 hard-boiled eggs
1 cup sour cream


polish soup, easter soup


  1. Warm up a dutch/french oven or large pot on medium heat. Sauté the diced bacon until the fat starts to become translucent and grease starts forming in the bottom of the pot, about five minutes.
  2. Add the chopped onion and sauté for another six minutes, until the onions are softened. Add four cups each of chicken stock and of water, and bring to a simmer. Reduce heat to low and allow to gently simmer for 30 minutes.
  3. Peel and cut your vegetables into bite-sized chunks. Keep your cut-up potatoes separate from the other veggies.
  4. Add the veggies (minus the potatoes) to the soup and continue to simmer for another 30 minutes. Add the 1/2 lb. of ham/pork pieces during the last 10 minutes of simmering.
  5. Once you add the veggies to the soup, put the potatoes in a separate pot and fill it with cold water. Bring it to a boil, reduce heat and simmer for 20-25 minutes, until the potatoes are tender.
  6. Drain the potatoes in a colander. Take half of the potatoes and a little warm water and blend them into a paste. Bring the heat up to med/low and stir the blended potatoes into the soup, stirring everything together until the blended potatoes mix with and thicken the soup. Add the horseradish and the non-blended potatoes, stir it gently together, and remove the soup from the heat.
  7. Temper the sour cream by stirring in some of the soup broth into the sour cream before adding everything to the soup pot. Tempering will make sure the sour cream doesn’t curdle. Allow the soup to rest for a minute or two, then taste it and add salt and pepper as needed. Serve with halved hard-boiled eggs.


Russ Crandall

Meet The Chef

A big US Wellness thank you goes out to Russ Crandall, The Domestic Man. At his blog, you’ll find gluten-free and Paleo-friendly recipes. His recipes focus on classic, traditional, and international dishes from a historical, linguistic, and cultural perspective.

Check out his cookbooks! Russ released his debut cookbook, The Ancestral Table: Paleo Recipes for a Traditional Lifestyle, in February 2014, and his second cookbook, The New York Times-bestselling Paleo Takeout: Restaurant Favorites without the Junk, in June 2015. His most recent cookbook was released May 1, 2019, The Heritage Cookbook.