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Heritage Pork, Kid-Friendly

Ground Pork Casserole Recipe

Ingredients: 1 medium onion, chopped 1 cup thinly sliced celery 1 cup Minute Rice, not cooked 1 can cream of chicken soup (no water) 1 can cream of mushroom soup (no water) 1 lb ground pork Directions: Saute the onion and celery in a small amount of your favorite fat....
Health & Fitness

Do You Have Low Stomach Acid? 1 Easy Way to Tell

You may have heard the adage that, “You are what you eat.” But the truth is… you are what you absorb. If your digestive system is not functioning properly and nutrients are not being absorbed, your body could be in a state of starvation and nutrient deficiency… even...
Grassland Lamb, Recipes

Lamb Spareribs Recipe

  Ingredients 1 1/4 cups balsamic vinegar, divided 3/4 cup olive oil 4 – 6 lbs lamb spareribs 1/2 teaspoon salt 3 tablespoons garlic, smashed 3 tablespoons fresh rosemary, chopped 1/4 cup honey Serves: 2 – 3 Directions: Whisk together 3/4 cup vinegar...
Expert Advice, Health & Fitness

The Hidden Danger in Your Slow Cooker

  In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. Nearly every household in America had at least one “Crock Pot.” And for good reason…   This kitchen appliance is easy to use and makes clean up a snap. And what’s...
Grassland Beef, Paleo, Recipes

Hearty Beef Stew Recipe

We’ve known home chef and blogger extraordinaire Russ Crandall (aka The Domestic Man) for many years and have fallen in love with his beautiful photography and traditional recipes. Like us, Russ believes in an ancestral, whole foods way of eating. Russ is a...
Grassland Beef, Our Farms

US Wellness Feature Farmer Series: John Bruce

2014 is the year of the farmer here at US Wellness Meats.  Throughout the year we will be sharing stories on our different farmers along with plenty of farm photos, to give you a better idea of where exactly your food is coming from.  Feel free to leave any questions...
spring clean, instant pot, bone broth, bone stock, immune system
Grassland Beef, Grassland Poultry, Recipes

Super Healthy Bone Stock!

For centuries, the benefits of bone stock have been widely known.  The rich, nutrient dense marrow hidden inside the bones is a healthy powerhouse that enriches any diet.  Whether practicing modern medicine or holistic techniques, medical professionals are still...
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