Seared Duck Breast Recipe
This post was written by Jennafer Ashley of PaleoHacks. PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Seared duck breast served over crispy daikon radish noodles and topped with a sweet... November 30, 2017
Orange Cranberry Spatchcock Chicken Recipe
Have you tried the spatchcock (aka spattlecock) method of roasting poultry? It’s similar to butterflying a really thick steak. Basically, you’ll cut out the backbone and spread the bird out so that the maximum amount is facing up for roasting. Allyson... November 29, 2017
Stacey Hutson
Stacey Hutson is a personal paleo chef, author and wellness coach. She is the creator of the food & wellness site, HealthyStacey.com
November 28, 2017
Kitchen Sink Date Energy Bars Recipe
Did you know that studies have shown that eating dates make for a faster, easier, lower-intervention labor? Sounds crazy, right? Well, it could be. But I have known too many people who have seen success from the “date diet” four weeks before their labor. Only problem... November 28, 2017
Chef, Featured Recipes, Grassland Beef, Grassland Poultry, Health & Fitness, Recipes, US Wellness Meats
Bone Broth + Sweet & Spicy Breakfast Broth
So many people are intimidated by making bone broth, which is sad because it’s incredibly beneficial for our immunity, gut lining, and bones and muscles. I believe that it’s better to strip a recipe down of its more time-consuming steps rather than complicate it and... November 28, 2017
Pastured Egg & Liver Bowl
I’m almost embarrassed to call this a recipe. It’s so simple. But that’s the beauty of US Wellness Meat’s Beef Liverwurst sausages. It allows you to squeeze the single most nutrient-dense food you can eat into your day quickly and easily. Slice it up, and use it to... November 28, 2017
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Good Fats, Grassland Beef, Recipes, US Wellness Meats
Hormone Balancing Meatballs
High in B12, B6, zinc, iron, higher in Vitamin A than any other food, helps with thyroid issues, low energy, detoxification, hormone balance…I could go on forever. Know what I’m talking about yet? You guessed it. Our oh-so-favorite offal — liver. Problem is, liver... November 28, 2017
Wine Marinated London Broil Recipe
We like to offer ideas for efficient meal planning since most people tend to be extremely busy these days. It’s possible to prepare a healthy, nutritious meal for the family while keeping the kitchen time to a minimum. Marla Sarris shares this Wine Marinated... November 28, 2017
Gut microbes can protect against high blood pressure
Microbes living in your gut may help protect against the effects of a high-salt diet, according to a new study from MIT. The MIT team, working with researchers in Germany, found that in both mice and humans, a high-salt diet shrinks the population of a certain... November 28, 2017
