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The Wellness Blog
steak with blue cheese, keto flu

The “Keto Flu” – How to Reduce Common Side Effects of the World’s Most Popular Diet link

By Kelley Herring The ketogenic diet is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are touting the benefits it offers performance. Celebrities credit keto with helping to prepare for movie roles. And Silicon Valley millionaires...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
vegan diet, vegetarian

Eight Vegan Diet Dangers link

By: Carrie Forrest, MPH in Nutrition Before you think about going vegan, you might want to learn about eight diet dangers that can result from this extreme plan. Have you ever wondered if a vegan diet would help you manage your weight and resolve any nagging health...
This post is found in the following categories: Expert Advice Health & Fitness Paleo US Wellness Meats
weight loss, sample, natural sweetener, sweetener, anti-inflammatory, steak, heart disease, grass-fed, USWM

Health-Conscious Public Increasingly Embraces Ketogenic Diet link

By Dr. Mercola Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results...
This post is found in the following categories: Expert Advice Good Fats Grassland Beef Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss