What Is Suet? A Delicious Fat With Many Uses
Delving into the rich world of animal fats and the uses they have is the mark of any cooking or nutrition aficionado. Contrary to what many people think, not all animal fat is the same. The texture, nutritional profile, taste, and use changes depending on the animal... August 11, 2020
Heart Failure Is Reversible
Imagine your heart can only pump 15% of the blood it usually does with each beat.So it tries harder and harder… Then blood builds up behind your heart, flooding your lungs, causing your heart to swell up like a balloon.With less blood flow to your brain, you get dizzy... August 6, 2020
Quarantine 15? How the Lockdown INCREASED Our Risk for COVID-19
By Kelley Herring Over the last four months, the world has come to a standstill with the pandemic threat of COVID-19. And while the infection fatality rate is now estimated by the CDC at around 0.0065% – a mere fraction of what was originally predicted and close to... August 6, 2020
Sausages Braised with Cider and Smoky Bacon Recipe
Recipe courtesy of Chef Magdalene Keith One of the surest ways of promoting the health and wellness of your family is by mastering how to prepare hefty meals using sausages and smoky bacons. The two are not only delicious but also healthy. One sausage contains 11... August 4, 2020
The Best Cut of Pork for Pulled Pork
When someone makes pulled pork just right, it’s one of the most satisfying meals out there. You know the kind I’m talking about: incredibly tender pork that’s mixed with slightly chewy bark, smokiness that gives flavor but isn’t overwhelming,... August 4, 2020
Which Foods Do You Eat Together? How You Combine Them May Raise Dementia Risk
It’s no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study published in the April 22, 2020, online issue... August 4, 2020
Vitamin D Protects Against Infections
By Dr Mercola If you don’t know your vitamin D level, getting your blood tested to find out is one of the most important steps you can take to support good health. Low levels of vitamin D are linked to a host of physical and mental problems, while optimal levels... July 30, 2020
Stacey Venancio
Stacey Venancio is a certified Personal Trainer & Health Coach with a flare for creating delicious whole food recipes.
July 29, 2020
Enter To Win – August 2020 Real Food Giveaway
Enter our contest at the bottom of the page! The US Wellness August 2020 Featured Chef is Stacey Venancio, Real World AIP. Stacey is a certified Personal Trainer and Health Coach and has some creative AIP-friendly recipes to share this month. Click on the contest... July 29, 2020
