Scott, what is the best weight training program to burn fat? Gyms are open in my area and I have some equipment at home that I can use. Are there any specific types of weight training that are better for fat burning vs. muscle growth? I want to prioritize fat burning!...
January 26, 2021
Recipe & Photos courtesy of Hayley and Bill | Primal Palate Lamb steaks can be a wonderful red meat alternative to beef steaks, especially if you’re looking to change things up on the menu. Grass-fed and grass-finished lamb has similar nutritional benefits...
January 26, 2021
This post is found in the following categories: Gluten-Free, Grassland Lamb, Grilling, Paleo, Recipes
Inflammation is your body’s reaction to a diet we didn’t evolve to eat. It can cause what’s known as toxic gut syndrome, which can lead to a broken heart…There are natural ways to beat toxic gut syndrome, but returning to the meat-based diet our ancestors ate is...
January 21, 2021
By Kelley Herring For decades, the “Diet Dictocrats” have warned us that diets rich in animal foods increase the risk for heart disease. They’ve warned us to shun butter and cheese, and bid adieu to beef and bacon… encouraging us to opt instead for plant-based diets...
January 20, 2021
Past Featured Chef Stacey Venancio has a delicious AIP-friendly recipe the whole family will enjoy! Her AIP Beef Stroganoff features USWM grass-fed brisket and a creamy dairy-free sauce over papaya noodles. Thank you, Stacey, for sharing this recipe with us. We...
January 19, 2021
This post is found in the following categories: Grassland Beef, Recipes, US Wellness Meats
We may find ourselves in the heart of the winter season, but that’s no reason to stay cold. This year, stay inside, snuggle up by the fire and beat the winter blues with some hearty homemade comfort food. Here are five winter recipe ideas to help keep you warm all...
January 18, 2021
This post is found in the following categories: Expert Advice, Recipes, US Wellness Meats
Your four-legged friend can’t partake in every new diet you try. For example, giving your dog green juices or keto protein smoothies probably isn’t the best idea.However, one ultra-nutritious snack that is equally beneficial for you and your dog is bone...
January 14, 2021
The more we discover about ecology, biology, and nutrition, the more it becomes clear that respecting the complex natural processes that govern nature yields the best results. Whenever we let nature be, or at least do our best to mimic those processes, we are rewarded...
January 14, 2021
By Dr Mercola Researchers have long known that healthy habits can lengthen your life,1,2 while unhealthy ones can increase your risk for disease and illness. Sometimes an unhealthy habit is the result of trying to do the right thing — like avoiding the sun — and other...
January 14, 2021
Recipe and photos courtesy of Kareema Fernan, Good Clean Karma. Our thanks to Kareema Fernan, Past Featured Chef, for this oh-so-flavorful and savory dish! “As the temperature continues to lower and daylight hours are less each day I find that making braised...
January 12, 2021
This post is found in the following categories: Good Fats, Grassland Beef, Paleo, Recipes, US Wellness Meats
