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The Wellness Blog
lamb steaks

Spicy Cinnamon Lamb Steaks Recipe link

Recipe & Photos courtesy of Hayley and Bill | Primal Palate Lamb steaks can be a wonderful red meat alternative to beef steaks, especially if you’re looking to change things up on the menu. Grass-fed and grass-finished lamb has similar nutritional benefits...
This post is found in the following categories: Gluten-Free Grassland Lamb Grilling Paleo Recipes
heart disease

Bacteria Associated with Animal-Based Diet May Reduce Heart Disease Risk link

By Kelley Herring For decades, the “Diet Dictocrats” have warned us that diets rich in animal foods increase the risk for heart disease. They’ve warned us to shun butter and cheese, and bid adieu to beef and bacon… encouraging us to opt instead for plant-based diets...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats
aip beef stroganoff, beef stroganoff, papaya noodles, stacey venacio

AIP Beef Stroganoff link

Past Featured Chef Stacey Venancio has a delicious AIP-friendly recipe the whole family will enjoy! Her AIP Beef Stroganoff features USWM grass-fed brisket and a creamy dairy-free sauce over papaya noodles. Thank you, Stacey, for sharing this recipe with us. We...
This post is found in the following categories: Grassland Beef Recipes US Wellness Meats
winter foods, prebiotic, broth, bone broth, gut health, mental health

5 Warming Recipes For Winter link

We may find ourselves in the heart of the winter season, but that’s no reason to stay cold. This year, stay inside, snuggle up by the fire and beat the winter blues with some hearty homemade comfort food. Here are five winter recipe ideas to help keep you warm all...
This post is found in the following categories: Expert Advice Recipes US Wellness Meats
Grass-Fed Beef Benefits

Grass-Fed Beef Benefits: Is Grass-Fed Really Better? link

The more we discover about ecology, biology, and nutrition, the more it becomes clear that respecting the complex natural processes that govern nature yields the best results. Whenever we let nature be, or at least do our best to mimic those processes, we are rewarded...
This post is found in the following categories: Expert Advice Good Fats Grassland Beef Health & Fitness Our Farms Product Information US Wellness Meats