The Wellness Blog
Slashing Body Fat and Improving Energy By Defeating Food Allergies link
Scott, I feel sluggish and bloated after meals that include very healthy foods. I feel even worse when I eat refined foods. The more problems I have with energy following meals, the harder it is for me to lose body fat. What is going on? ~ Wendy Food... October 9, 2018This post is found in the following categories: Exercise Expert Advice Health & Fitness US Wellness Meats Weight Loss
Free Strip 18 Fat Loss Weight Training Program Opportunities link
Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly. As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers. We are determined not... September 25, 2018This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Paleo US Wellness Meats Weight Loss
Back to School Fat Cell Cleansing Nutrition Strategies link
Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise. I need to get back on track with body fat loss goals and eating correctly for higher energy. I feel lousy when I eat... September 11, 2018This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Heart Health US Wellness Meats Weight Loss
Eat Big Time on Vacation To Fire Up Long Term Metabolism link
Scott, We ate horribly on vacation for an entire week and are now dealing with the new body fat and sluggishness a week after. We have another trip down to Florida in two months and want to take a smarter approach this time around. What do you suggest? ~ Ben and... August 28, 2018This post is found in the following categories: Exercise Expert Advice Health & Fitness US Wellness Meats Weight Loss
Unbalanced Core Six Pack Training link
Scott, What is the quickest route to a six pack? We have about 6 weeks until a great trip. At times I have shown 4 abdominal muscles pretty well, but never the whole deal. My muscles were not well defined even as body fat levels dropped lower. ~ Troy and Wendy... August 14, 2018This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Paleo US Wellness Meats Weight Loss
Vacation Fat Burning Ocean Kayak Sprint Intervals link
Scott, we have exactly 27 days until our vacation to the Bahamas and we need to lose more body fat fast! Now also after losing body fat we want to make sure we do not blow all of our hard work during the vacation by being too lazy. What do you suggest for staying... July 31, 2018This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Weight Loss
Outsmart Body Fat With Macronutrient Cycling link
Scott, We have heard you mention Macronutrient Cycling a few times and all of the fat loss benefits sound great. How the heck do you do it? My wife and I would really like to lose about 10 pounds of fat quickly before a vacation in August. ~ Mike and Liz. Let’s go... July 17, 2018This post is found in the following categories: Exercise Expert Advice Grassland Beef Grilling Health & Fitness Paleo US Wellness Meats Weight Loss
Interval Sprints for Maximum Summer Fat Burning link
Scott, we have read about your interval sprints before, but need more info on how to set up the session and when to perform the workouts. I am in a hurry to lose the last 10 to 15 pounds before a vacation later this summer. ~ Brent and Nancy Yes! Fat Burning... July 3, 2018This post is found in the following categories: Exercise Expert Advice Health & Fitness US Wellness Meats Weight Loss
Shut Off Fat Storage Receptors to Get Rid of Stubborn Body Fat link
Scott, we are losing some weight, but it seems our stubborn body fat is actually going up as my fiancé and I are both stressed preparing for our August wedding. My thighs are a trouble area and my fiancé has major problems with his belly even though other areas are... June 19, 2018This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health Weight Loss
