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The Wellness Blog
fat burning goals

Free Strip 18 Fat Loss Weight Training Program Opportunities link

Scott, I am looking for a weight training program that my husband and I can both do to lose body fat quickly.  As the weather changes into fall we have lost focus during previous years and given up a lot of fat loss success earned over summers.  We are determined not...
This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Paleo US Wellness Meats Weight Loss
fasting

Back to School Fat Cell Cleansing Nutrition Strategies link

Scott, I put on 10 pounds of fat in 6 weeks due to travel, kids being out of school, and not applying myself with nutrition as well as exercise.  I need to get back on track with body fat loss goals and eating correctly for higher energy.  I feel lousy when I eat...
This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Heart Health US Wellness Meats Weight Loss