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The Wellness Blog

Sunshine Lowers Cancer Risk? link

The “sun police” always warn you of the cancer dangers you face every time you step outside without long sleeves, a hat, and your body slathered in sunscreen. Of course, this is ridiculous. And for years I’ve been reminding my patients that getting natural vitamin D...
This post is found in the following categories: Expert Advice Health & Fitness US Wellness Meats
salmon, vegetables

Summertime Meal Prep Tips link

As summer schedules start to fill up fast, you want to use your time efficiently so you can savoreach and every minute of the summer season. Whether you are focused on eating for theseasons or just looking for some summer meal prep tips, here are seven summer meal...
This post is found in the following categories: Expert Advice Family & Kids Grilling
headache

Consuming A Diet With More Fish Fats, Less Vegetable Oils Can Reduce Migraine Headaches link

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings by a team of researchers...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Wild-Caught Seafood
tee gardner yoga pose on mountain

Tee Gardner link

Tee Gardner is a nutrition, fitness and food blogger emphasizing a low-carb lifestyle. She learned cooking at an early age from her grandmother and enjoys preparing delicious and nutritious meals.

This post is found in the following categories: Chef