Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon You can increase your...
August 25, 2020
You take omega-3s to protect your shrinking brain and boost your heart’s pumping power… but what about your skin? Need help with your complexion? Omega-3s are proven to: 1. Support your skinʼs UV defenses to protect against sun damage The lack of healthy omega-3...
August 20, 2020
By Kelley Herring There is a lot of misinformation when it comes to “conventional” health and dietary advice. For example, conventional wisdom tells us that “Breakfast is the Most Important Meal of the Day”. But the truth is that this bit of advice did not come from a...
August 20, 2020
National Hamburger Day is officially celebrated on August 27th, but hamburgers and cheeseburgers are too delicious to be celebrated just one day a year. Whether you host a backyard BBQ with family, friends and neighbors or are just looking for an easy way to entertain...
August 18, 2020
Recipe and photo courtesy of Tania Teschke | The Bordeaux Kitchen The spider steak (araignée) is a flavorful, rare piece of beef often set aside by the butcher for his own consumption rather than sold to customers. Other such pieces, often reserved for the real meat...
August 18, 2020
Doctors can predict patients’ risk for ischemic stroke based on the severity of their metabolic syndrome, a conglomeration of conditions that includes high blood pressure, abnormal cholesterol levels and excess body fat around the abdomen and waist, a new study...
August 18, 2020
By Dr Mercola There are several different health conditions that fall under the umbrella term cardiovascular disease.1 Some are triggered by a process called atherosclerosis — colloquially called hardening of the arteries, a condition in which plaque builds up on the...
August 13, 2020
Scott, can I improve body fat loss and muscle growth faster with organic foods? I need to regain focus on my energy, lose fat, and gain muscle with weight training at a modified home gym. Can you recommend training and nutrition programs that I can easily do? Dr....
August 11, 2020
Recipe and photo courtesy of Bill & Hayley, Primal Palate The Bacon, Lettuce and Tomato sandwich or more commonly, BLT, is a summertime tradition. Fresh beefsteak tomatoes and lettuce from the garden or farmer’s market piled high with smoky bacon is a sheer...
August 11, 2020
Delving into the rich world of animal fats and the uses they have is the mark of any cooking or nutrition aficionado. Contrary to what many people think, not all animal fat is the same. The texture, nutritional profile, taste, and use changes depending on the animal...
August 11, 2020
