Close
Shopping Cart 0
You have no items in your shopping cart.
The Wellness Blog
core muscles

Client Earns Stunning Six Pack Definition with Functional Core Training Intervals link

Scott, I would really like to have a great six pack this summer and my wife wants better overall definition. While we have both been lean before we never had any abdominal definition. Recently we have not done a good job with our food choices or exercise so we gained...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss
goals, nutrition strategies, motivation

Burn up to 40 pounds of Body Fat with the 88 Day Burn Cycle link

Scott, I need to lose a lot of body fat and January did not finish up well.  I worked very hard for a month with diet and exercise and the progress was only two pounds of body fat loss which tells me something is wrong. I need a plan to start right after Valentine’s...
This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Heart Health Weight Loss