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The Wellness Blog
body fat percentage

Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack link

Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
exercise strategy

Perfect Nutrition and Exercise Strategies to Peak Consistency link

Scott, March is nearly here and I have not earned the fat loss results I was hoping for by just cleaning up my diet and exercising more often.  Once again I realize I cannot do it my own. What do you suggest for serious fat burning so I can be ready for a trip this...
This post is found in the following categories: Exercise Expert Advice Good Fats Grassland Beef Health & Fitness Heart Health Paleo Weight Loss
low impact, exercise, intervals

Rapid Fat Burning Intervals with Low Joint Impact for Excellent Rates of Fat Loss link

Scott, we have read about your fat burning interval programs, but I am concerned about injury. I cannot run due to knee problems and my husband has a bad hip. I am not in sprinting shape so will I earn fat loss benefits if I am not particular fast on a bike? Rachel...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss