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The Wellness Blog

The Little-Known Factor that Acts Like Fertilizer for Your Brain (Plus: How to Boost it with Diet) link

By Kelley Herring The rate of brain-related diseases is on the rise. In fact, more than 5 million Americans are currently living with Alzheimer’s. And that number is expected to triple by 2050 to 16 million.i,ii And while Alzheimer’s disease has been linked to certain...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
low impact, exercise, intervals

Rapid Fat Burning Intervals with Low Joint Impact for Excellent Rates of Fat Loss link

Scott, we have read about your fat burning interval programs, but I am concerned about injury. I cannot run due to knee problems and my husband has a bad hip. I am not in sprinting shape so will I earn fat loss benefits if I am not particular fast on a bike? Rachel...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss