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The Wellness Blog
Cottage Pie

Gluten Free Cottage Pie Recipe link

If you’re looking for a hearty main dish recipe that is gluten-free, paleo, and Whole30-friendly, then you’ll love this delicious Cottage Pie. Past USWM Featured Chef Carrie Forrest shares this tasty dish featuring grass-fed ground beef. Recipe Author: Carrie Forrest...
This post is found in the following categories: Grassland Beef Paleo Recipes
Lamb Shepherd's Pie

Paleo Ground Lamb Shepherd’s Pie Recipe link

Here’s a hearty grain-free casserole from Dominique Fasano that’s ideal for serving a hungry crowd. Whether you’re expecting visitors for dinner, or just preparing a savory meal for your hungry family, this Paleo Ground Lamb Shepherd’s Pie is...
This post is found in the following categories: Grassland Lamb Paleo Recipes

Standing Rib Roast link

This post was written by Jennafer Ashley of PaleoHacks.   PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Impress your guests with this juicy, bone-in standing rib roast set over a bed of...
This post is found in the following categories: Grassland Beef Misc. Info Recipes US Wellness Meats
brain allergies, brain allergy

Is Bread Affecting Your Brain? link

By: Kelley Herring While most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe for a low mood, we don’t consider that whole grains – touted as the “staff of life” – can cause mood and behavior problems as well. But they do....
This post is found in the following categories: Expert Advice Gluten-Free Health & Fitness
Tender Grassfed Meat

Tender Baked Short Ribs link

Tender Baked Short Ribs By Stanley A. Fishman, Author of Tender Grassfed Meat Some of the toughest cuts of meat have the best flavor. That flavor only comes out if the meat is cooked to be tender. A tougher cut of meat that is cooked wrong tastes tough and terrible. A...
This post is found in the following categories: Expert Advice Recipes US Wellness Meats
Shepherds Pie Recipe

Paleo Shepherds Pie Recipe link

This Shepherd’s Pie Recipe with ground lamb is a work of art! Recipe author Melissa Joulwan put in some creative effort to get it just right. You wouldn’t normally think of a popular potato dish as being Paleo friendly, but this one replaces the potatoes...
This post is found in the following categories: Grassland Lamb Paleo Recipes US Wellness Meats Whole30