Although this picture of perfectly creamy and silky pork lard looks like the Fairy Gutmother simply waved her magic wand, this Simple Steps video demonstrates Carley Smith’s process of rendering pork fat. High in Vitamin D and monounsaturated fats (the healthy fats...
January 30, 2023
Picture this: it’s Valentine’s Day and you and your sweetheart sit down to a lovely homemade meal. One bite into that juicy, tender, grass-fed steak and you are in love. Not just a surface-level love based on taste and texture, but a deep, caring love based on...
January 30, 2023
It has been estimated that over 54.4 million people in the United States have an autoimmune disease.1 Some of the major ones would be rheumatoid arthritis (RA), multiple sclerosis and inflammatory bowel diseases like Crohn’s and ulcerative colitis. Since I have a...
January 26, 2023
This post is found in the following categories: Expert Advice, Heart Health, US Wellness Meats
Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
January 24, 2023
Every season is soup season. Broths and stocks warm the belly and the soul. Plus, you get the added benefit of improved gut health. This delicious Chicken Noodle Soup is a tantalizing version from past Featured Chef, Katie Braswell. Add it to your menu this week for a...
January 24, 2023
By Kelley Herring The keto diet is often hailed for its ability to help you shed excess fat and improve blood sugar control. These are critical markers for health and offer a variety of significant benefits. But research suggests that the benefits of keto go much...
January 18, 2023
Many of my colleagues in the medical profession still underestimate the incredible, self-healing power inside your own body.I’m talking about your stem cells.In nearly 20 years at my Sears Institute for Anti-Aging Medicine, I’ve learned you can reawaken stem...
January 18, 2023
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
The bone-chilling winds and colder temperatures of winter have many of us heading indoors to warm up this season. Whether you hibernate inside or head out to a hot yoga class, there are multiple ways to warm up this winter, but one of our favorite ways to stay warm...
January 17, 2023
This post is found in the following categories: Grilling, Recipes
Sirloin tip steak is a lean cut, which means you’ll need to marinate and slice it thin and/or cook it slowly to tenderize the meat. But if you do, the results are fantastic — especially for a relatively inexpensive cut. Think of sirloin tip steaks as an...
January 12, 2023
Braunschweiger is remarkably delicious and packed with nutrients, and that’s regardless of how you define it. Braunschweiger is a bit of an umbrella term that everyone seems to use differently, but most versions are made of minced ground meat and organs mixed...
January 12, 2023
