Scott, I am searching for a lower body exercise that will help me improve strength and to reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A...
November 30, 2021
By Kelley Herring In my previous article, I showed you the many ways your ability to absorb nutrients (and therefore your health) can be compromised. Today I’ll share with you six simple tips to maximize the nutrition you absorb from your food, bringing more...
November 29, 2021
Marisa Tolsma is a certified GAPS™ coach. Marisa has been able to overcome chronic health issues with diet. She developed Bumblebee Apothecary to share nourishing recipes, natural remedies, skincare, and home products.
November 29, 2021 This post is found in the following categories: Chef
Enter our contest at the bottom of the page! The US Wellness December 2021 Featured Chef is Marisa Tolsma. Marisa is a certified GAPS diet coach and founder of Bumblebee Apothecary. She teaches the use of diet to help reverse chronic health issues along with how to...
November 29, 2021
This post is found in the following categories: Contests, News & Contests, US Wellness Meats
We all have dishes that we associate with seasons. A Beef Roast is one that, while enjoyed year-round, when cold weather strikes, is appreciated the most. December Featured Chef Marisa Tolsma offers up her delicious take on a classic. Follow along with her Beef Roast...
November 29, 2021
We present to you a little bit of dinner inspiration for your week! Check out this mouthwatering good Braised Beef Short Ribs recipe courtesy of December Featured Chef Marisa Tolsma. These ribs are slow-cooked for 6-8 hours to perfection and pair great with roasted...
November 29, 2021
Just what the doctor ordered: heart-warming and gut-curing Beef Heart Stew. As a certified GAPS™ coach, December Featured Chef Marisa Tolsma provides recipes designed to nourish the body by targeting the gut with meat, vegetables, and warming stocks. Free of added...
November 29, 2021
Chilly weather calls for an oxtail soup that warms you from your belly to your fingertips. Oxtail’s high demand stems from its ability to catalyze sensational soups and stocks. Rich in collagen that seeps from the bones during the cooking process, the gelatinous...
November 29, 2021
Image by PublicDomainPictures from Pixabay University of Melbourne researchers recently made an accidental discovery that could help you lower your blood pressure.But I can already tell it’s going to be misused.Researchers conducted animal studies on how zinc affects...
November 26, 2021
By Kelley Herring As we enter the “Holiday Season” we’re often torn in two directions, when it comes to health and fitness… On one hand, we are motivated by the approaching New Year and the desire to start things off on a positive track. On the other hand, we are...
November 24, 2021
