Recipe and photos courtesy of Marla Starr author of Pigskin Paleo Stuffed cabbage is a delicious dish that can be varied depending on your preferences. Nearly anything can be stuffed inside the boiled cabbage leaves. Marla’s version is loaded with flavorful...
July 27, 2021
This post is found in the following categories: Grassland Beef, Heritage Pork, Paleo, Recipes, US Wellness Meats
Recipe and photos courtesy of Cheryl McColgan, US Wellness August 2021 Featured Chef Keto Chicken Taco Salad is one of the easiest Mexican dishes to make low carb. Most versions don’t add rice or beans, two ingredients that aren’t good for keto Mexican food. Other...
July 27, 2021
I love flank steak and have been making it with roughly this marinade for years. This keto carne asada version has less carbs than in the past but is just as delicious. To make this keto flank steak marinade, the orange juice is reduced but not the flavor. It’s great...
July 27, 2021
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
The “experts” who refuse to endorse the key role telomerase and telomere length play in your health and longevity are robbing you of vital knowledge that could save your life.If you’re a regular reader, you know telomeres are the caps protecting the ends of your DNA...
July 22, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring Do you have a child or grandchild with behavioral and / or learning difficulties? If so, you are certainly not alone… According to the CDC and other health organizations, millions of children are diagnosed each year with anxiety disorders, tics, OCD,...
July 22, 2021
Chicken wings are a crowd-pleaser for just about any occasion. Their lovability makes them a safe choice, but every once in a while, you have a chicken wing that reminds you just why this dish is so so popular. These Honey Garlic Chicken Wings courtesy of Bill and...
July 20, 2021
This post is found in the following categories: Family & Kids, Grassland Poultry, Recipes
Every year, approximately 45 million Americans go on a diet, according to the CDC. One diet that has steadily increased in popularity over the last 5 years is the low carb, high fat keto diet. The diet, which shares a number of similarities with the Atkins diet,...
July 20, 2021
This post is found in the following categories: Grassland Beef, Health & Fitness, US Wellness Meats
By Dr Mercola Recent data reveal a nutrient found in salmon and meat may help reduce your risk of bacterial infections.1 This is especially important considering the problems surrounding antibiotic usage. Before antibiotics, the average lifespan was 47 years and...
July 15, 2021
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
