If you’re struggling with weight gain, chronic pain, digestive issues, or anxiety, your daily habits may be to blame — including the food you’re eating, how often you’re exercising, and the total hours of sleep you’re getting each night. And while you won’t break poor...
November 24, 2020
By Dr Mercola Vitamin C, also known as ascorbic acid (AA), is not synthesized by humans.1 It has many proven benefits from boosting the immune system, lessening cognitive decline, improving cardiovascular function and reducing oxidative stress to mineralizing bones,...
November 19, 2020
We’re giving away two pasture raised turkeys! We’ve partnered with our friends at Pastured Kitchen and Healing Family Eats to give away, not one, but two turkeys. Follow the links below for contest information and to enter for your chance to win! Pastured...
November 17, 2020
Salmon is a unique and wonderfully flavorful fish that matches perfectly with a Keto diet. High in good fats, low in carbs and high in protein, Salmon can be a core ingredient in your keto lifestyle. Nutritional Properties of Salmon Salmon and the ketogenic diet are a...
November 17, 2020
Scott, I am very concerned about gaining body fat during Thanksgiving and the rest of the year. Do you have any strategies that will allow my immediate family of 12 to avoid gaining body fat while still having a very large and festive Thanksgiving dinner? Yes,...
November 17, 2020
By Kelley Herring If your goal is to lose weight and improve your body composition, you’re probably familiar with the benefits of low-carb eating. After all, insulin and blood sugar promote the storage of fat… so it’s no surprise that a low-carb diet can be highly...
November 12, 2020
In a previous Doctor’s House Call, I showed you the overwhelming importance of vitamin D3.Especially in these uncertain times.Since then, nothing but silence from the media.Here’s the takeaway: When you maintain robust levels of vitamin D3 your risk is extremely...
November 12, 2020
Chicken is the most popular poultry in the world and is a worldwide staple in nutrition. From getting chicken tenders as a kid to buying and roasting whole chickens to make a stock for your next soup, chicken threads its way into so many culinary cultures. We hear...
November 12, 2020
Liver holds a strange place in American culinary culture. Most people claim to hate it but haven’t had it since their mother overcooked it when they were twelve, and then the people who do enjoy liver can’t stop talking about it. When you’re on the...
November 12, 2020
The holidays are all about family and good food, but you don’t need to abandon your mindful eating and lifestyle habits just because it’s the holiday season. You can still feel your best and enjoy the holidays all season long while enjoying your favorite recipes. Here...
November 9, 2020
