By Kelley Herring It’s hard to read anything these days without encountering propaganda about the benefits of a plant-based diet for planetary and personal health. In fact, just this week, Bill Gates is dominating the headlines for his recommendation that wealthy...
February 18, 2021
Mealtimes are a central aspect of family life, affecting the health and wellbeing of both children and adults. Although the benefits of healthy mealtimes are straightforward, helping all families realize those benefits is quite complicated, new research from...
February 16, 2021
This post is found in the following categories: Expert Advice, Family & Kids, Health & Fitness
With cold weather currently sweeping through a majority of the country, there is no time like the present for warming meals. Some of our favorites are chilis, stews, and soups. August 2020 Featured Chef Stacey Venancio has the perfect recipe to enjoy during this cozy...
February 16, 2021
This post is found in the following categories: Grassland Beef, Health & Fitness, Paleo, Recipes
By Dr Mercola Cardiovascular disease (CVD), or heart disease, is a term that refers to several types of heart conditions. Many of the problems associated with heart disease are related to atherosclerosis. This term refers to a condition in which there’s a...
February 11, 2021
Scott, should we eat the same amount of food every day for fastest possible rates of body fat loss? I am controlling the number of calories and believe my husband and I are both in a caloric deficit on a daily basis. Last year when using the same process our progress...
February 9, 2021
Recipe and photos courtesy of Jessi Heggan of Jessi’s Kitchen This recipe calls for the NY Strip as the feature cut, but you can choose any steak. As always, starting with the best quality ingredients makes all the difference in the world. Choose grass-fed beef...
February 9, 2021
This post is found in the following categories: Grassland Beef, Grilling, Paleo, Recipes
Grass-fed beef is no longer a secret, and for good reason. People around the U.S. are beginning to understand how much better grass-fed and grass-finished beef is than their industrial, grain-fed counterparts. Every aspect of a cow’s lifestyle affects the taste...
February 9, 2021
Corned beef is just comforting. Whether it’s corned beef breakfast hash on a slow Sunday morning or a St. Patrick’s day get together featuring the classic combo of corned beef, onions, potatoes, and cabbage, few other foods are so rich in flavor without...
February 9, 2021
Today’s toxic food supply is not only the root cause of almost every chronic disease we face… It’s also making you look older than your years. Thanks to Big Agra, our food supply – full of easy-to-prepare processed meals and starchy, sugary snacks – is causing...
February 4, 2021
This post is found in the following categories: Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo
By Kelley Herring I recently received news from two friends, who became sick and tested positive for COVID, after spending a weekend together in the same house. One friend wrote me a text that said, “I feel miserable. My whole body is sore. I can hardly get out of...
February 4, 2021
This post is found in the following categories: Expert Advice, Gluten-Free, Health & Fitness, Paleo
