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The Wellness Blog
Marisa Tolsma

Marisa Tolsma link

Marisa Tolsma is a certified GAPS™ coach. Marisa has been able to overcome chronic health issues with diet. She developed Bumblebee Apothecary to share nourishing recipes, natural remedies, skincare, and home products.

This post is found in the following categories: Chef
beef roast, recipe, grassland beef, marisa tolsma

Beef Roast Recipe link

We all have dishes that we associate with seasons. A Beef Roast is one that, while enjoyed year-round, when cold weather strikes, is appreciated the most. December Featured Chef Marisa Tolsma offers up her delicious take on a classic. Follow along with her Beef Roast...
This post is found in the following categories: Chef Featured Recipes GAPS Grassland Beef Recipes US Wellness Meats
Beef Heart Stew

Beef Heart Stew link

Just what the doctor ordered: heart-warming and gut-curing Beef Heart Stew.  As a certified GAPS™ coach, December Featured Chef Marisa Tolsma provides recipes designed to nourish the body by targeting the gut with meat, vegetables, and warming stocks. Free of added...
This post is found in the following categories: Chef Featured Recipes GAPS Grassland Beef Paleo Recipes US Wellness Meats
Oxtail Soup

Oxtail Soup link

Chilly weather calls for an oxtail soup that warms you from your belly to your fingertips. Oxtail’s high demand stems from its ability to catalyze sensational soups and stocks. Rich in collagen that seeps from the bones during the cooking process, the gelatinous...
This post is found in the following categories: Chef Featured Recipes GAPS Grassland Beef Paleo Recipes US Wellness Meats
holiday exercise

This Holiday Season Enjoy “Exercise Snacks” for Greater Health link

By Kelley Herring As we enter the “Holiday Season” we’re often torn in two directions, when it comes to health and fitness… On one hand, we are motivated by the approaching New Year and the desire to start things off on a positive track. On the other hand, we are...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss