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The Wellness Blog
sizzling steak with melting butter and thyme

Valentines Ballad by Kat James link

Picture this: it’s Valentine’s Day and you and your sweetheart sit down to a lovely homemade meal. One bite into that juicy, tender, grass-fed steak and you are in love. Not just a surface-level love based on taste and texture, but a deep, caring love based on...
This post is found in the following categories: Family & Kids Good Fats Grassland Beef Grassland Dairy Grassland Poultry Health & Fitness Heart Health US Wellness Meats Weight Loss
woman running up stairs, female hormones,

Reawaken Your Stem Cells link

Many of my colleagues in the medical profession still underestimate the incredible, self-healing power inside your own body.I’m talking about your stem cells.In nearly 20 years at my Sears Institute for Anti-Aging Medicine, I’ve learned you can reawaken stem...
This post is found in the following categories: Exercise Expert Advice Health & Fitness US Wellness Meats
spices, black pepper, salt, winter spices

A Guide to Winter Spices link

The bone-chilling winds and colder temperatures of winter have many of us heading indoors to warm up this season. Whether you hibernate inside or head out to a hot yoga class, there are multiple ways to warm up this winter, but one of our favorite ways to stay warm...
This post is found in the following categories: Grilling Recipes