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The Wellness Blog
reward meals

Reward Meals Can Accelerate Fat Burning When Using The Right Strategies link

Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats Weight Loss
cravings

Force Core Muscles to Work As Nature Intended for Great 6-Pack Development link

Scott, I would like to get into a weight training program that will decrease body fat quickly and improve muscle tone so to speak. I have done traditional weight training before, but I have noticed you do a lot of different things with resistance that I would like to...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health US Wellness Meats Weight Loss
rotating foods

Look Leaner Within Days by Rotating Foods to Crush Bloating and Water Retention link

Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Paleo US Wellness Meats Weight Loss
body fat percentage

Fat Loss Stay At Home Challenge Before Vacation For Ripped Six Pack link

Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss