Scott, what is the most challenging exercise that I can do at home for my glutes and thighs? My husband and I both need to get over the excuses and get in shape by training with more intense methods. What diet moves do you suggest for me to lose 15 pounds and 30 for...
September 22, 2020
Scott, how often should I use cheat meals and what should they consist of if I want to lose body fat as quickly as possible. I feel like my metabolism is very sluggish lately even though I am exercising 5 times per week and consuming no refined foods. ~ Kim, Seattle...
September 8, 2020
Scott, we need to lose body fat quickly. We enjoy the great outdoors so what do you suggest for cardio activities outside in this crazy world? My wife and I are both having difficulty with stubborn body fat that has accumulated over time. The steady cardio stuff just...
July 28, 2020
Scott, I would like to get into a weight training program that will decrease body fat quickly and improve muscle tone so to speak. I have done traditional weight training before, but I have noticed you do a lot of different things with resistance that I would like to...
July 15, 2020
Scott, I feel terrible following some of meals which include very healthy foods. I bloat like crazy and my joints also get very stiff. My wife notices intense cravings for sugar and stomach upset after eating chicken. We are headed to Key West at the end of July and...
June 30, 2020
Scott, my husband and I have gained a lot of body fat since the stay at home orders started. We both need to lose 20 pounds and fast as society will open up again soon! What nutrition concepts do you suggest to get the job done? ~ Lynette, Indianapolis, IN Triangle...
May 19, 2020
Scott, do we need to give up sugar forever if I want to get really lean? I understand that using a zero-carb intake helps with fat burning. However, I have also heard you explain on your videos that certain carbs at the correct times are important for body fat loss as...
May 5, 2020
Scott, I have more time on my hands than usual due to the stay at home orders. How many times per week should I be exercising to maximize fat burning over the short and longer term? I see this is my best opportunity to lose a lot of body fat while I do not have to...
April 21, 2020
Scott, we want to get very aggressive with fat loss for however long this stay at home order is in effect, as soon as it is over we are going on vacation. What do you suggest for nutrition, weight training and cardio for someone who is relatively lean and wanting to...
April 7, 2020
Scott, last year my wife and I both gained 10 pounds over the holiday season. We have many holiday parties, Christmas, the New Year and Football Bowl games approaching with many questionable food choices available. What do you suggest to limit the body fat gains while...
December 18, 2019
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
