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The Wellness Blog

Fortified Food Fabrications link

Eight essential B vitamins make up the building blocks of a healthy body.B complex vitamins help you make energy from your food, improve brain function, prevent memory loss, and increase cell metabolism.They prevent infections, lower homocysteine levels to prevent...
This post is found in the following categories: Expert Advice Health & Fitness US Wellness Meats
sizzling steak with melting butter and thyme

Steak and Butter to Reduce Dangerous Belly Fat link

By Kelley Herring When it comes to fat on your body, you are probably most concerned about the visible fat on your belly, butt, and thighs. Or the fat that droops down under your chin and the back of your arms. This so-called “subcutaneous” fat is stored just under...
This post is found in the following categories: Expert Advice Good Fats Grassland Beef Health & Fitness Heart Health Paleo Product Information US Wellness Meats Weight Loss

Give Up Soda link

By Dr. Mercola Do wonders for your health this new year by axing this sweet vice from your life. Giving up soda — both sugar-sweetened and diet — is one of the most fundamental steps you can take to improve your health. You may have made that choice yourself long ago,...
This post is found in the following categories: Expert Advice Health & Fitness Toxins US Wellness Meats Weight Loss