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The Wellness Blog

Bone Breaking Bad Advice link

You’ll never hear that cardio is bad for you from traditional doctors. But it is. And particularly bad for your bones.Let me give you an example… For decades, Bill Rodgers was a record-breaking long-distance runner. Nicknamed the “Marathon Man,” this former...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health
steak with blue cheese, keto flu

The “Keto Flu” – How to Reduce Common Side Effects of the World’s Most Popular Diet link

By Kelley Herring The ketogenic diet is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are touting the benefits it offers performance. Celebrities credit keto with helping to prepare for movie roles. And Silicon Valley millionaires...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss
muscle

7 Things You Should Be Doing For Building Strength Outside of the Gym link

Some individuals think as long as you show up to the gym and do the required training for the day you’re good to go for the rest of the day. Well… not exactly. Sure, you can go in and perform your training program correctly. Maybe you’re even doing everything...
This post is found in the following categories: Exercise Expert Advice Health & Fitness Heart Health Paleo US Wellness Meats Weight Loss