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The Wellness Blog

duck fat, potatoes
Good Fats, Paleo, Recipes, US Wellness Meats

Roasted Duck Fat Potatoes

This week’s recipe is very simple, and is actually a setup for next week’s recipe. At the same time, this recipe also carries a mandate: you should be cooking with duck fat. Not only does it have an excellent nutritional profile, it is an ideal roasting fat. Potatoes...
wild-caught salmon, b vitamins
Expert Advice, Good Fats, Grassland Beef, Grassland Bison, Grassland Lamb, Grassland Poultry, Health & Fitness, Heritage Pork, US Wellness Meats, Wild-Caught Seafood

The Rotation Diet: Find the Root Cause of Your “Mystery” Symptoms & Start Your Road to Recovery Today

In my previous article, I highlighted five primary benefits of following a rotation diet:   Helps you identify foods that may cause adverse reactions Gives your immune system time to recover Reduces development of new allergies and food intolerances Encourages...
Heritage pork
Heritage Pork, Product Information, Recipes

USWM Heritage Pork

Thank you for your interest in our pork! What makes our pork products special?  Lots of things, so we decided to put together a special pork post and update you with exciting news!     Raised in Missouri, our pigs are sourced from a small cooperative of...
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