The Keto Diet 101
The ketogenic diet has become one of the hottest trends in weight loss, health and athletic performance. And it is not because of clever marketing or multi-million dollar ad budgets. Keto is popular because it works! Countless people have achieved better (and faster)... February 7, 2019
Gluten-Free Paleo Biscuits & Gravy Recipe
I’m approaching the end of my nursing career (for right now at least), and being hungry all of the time because of the extra caloric requirement is NO JOKE. I haven’t dropped a feeding until now. My body has been a machine since the day this kid was born. I have... February 4, 2019
Is a Ketogenic Diet for Me?
By: Nicole Recine, RN MSN APRN Most who are familiar with my work know that I am a huge advocate of the ketogenic diet. I have found it to be beneficial in many of my patients, and I also personally follow a ketogenic way of eating. That being said, I do not think it... February 4, 2019
Expert Advice, Grassland Beef, Health & Fitness, Heart Health, Heritage Pork, Paleo, Product Information, US Wellness Meats
Popular Kind of Meat Might Lead to Mood Swings and Mental Illness
By Dr. Mercola What you eat affects the way you feel, both physically and mentally, and if you’re someone who enjoys snacking on beef jerky from time to time, you should take note. Beef jerky with nitrates added was linked to a host of concerning mental changes,... January 31, 2019
Maple Cider Pork Chops Recipe
These high-protein maple cider pork chops deliver restaurant-worthy flavor right at home. Sweet and salty pork chops are irresistible, and this healthy Paleo recipe brings it all to the table in under 30 minutes! Using only one pan and eight simple ingredients—this... January 29, 2019
Superbowl High Calorie Day Fires Up Metabolism for Great Rates of Body Fat Loss
Scott, I have to prepare a huge Superbowl meal for over 20 guests soon and do not know what to do. I do not want to get my own fat loss plan off track with what I prepare, but I also have guests to satisfy or there may be riot in my kitchen. – Susan Susan, I... January 29, 2019
Enter To Win – CEO February 2019 USWM Prize Pack
Enter our contest at the bottom of the page USWM Featured Chef for February 2019 is Jodi Brown, Chef, Educator, and Organizer (CEO). Check out her Featured Chef page to learn about Jodi’s cooking style, kitchen tips, delicious recipes, and how she reversed her... January 28, 2019
Jodi Brown
Inflammation slaying Chef, Educator & Organizer Jodi Brown loves to share her knowledge of healing foods.
January 28, 2019
Chef, Featured Recipe, Featured Recipes, Gluten-Free, Grassland Beef, Grilling, Paleo, US Wellness Meats
Cheramoula Marinated Petite Ribeye Steaks
February 2019 Featured Chef Jodi Brown shares this Cheramoula Marinated Petite Ribeye Steak recipe perfectly suited for a romantic evening for two! Looking for a tantalizing Valentine’s dinner…look no further. Why go out for an expensive meal when it’s so... January 28, 2019
