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The Wellness Blog

Greens with Sausage
Heritage Pork, Paleo, Recipes

GREENS AND SAUSAGE WITH POTATOES RECIPE

You’ll find this wonderfully quick and tasty greens and sausage recipe in Mel Joulwan’s Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. This is a great way to get your greens and your protein. The combination of flavors found here may...
brain allergies, brain allergy
Expert Advice, Gluten-Free, Health & Fitness

Is Bread Affecting Your Brain?

By: Kelley Herring While most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe for a low mood, we don’t consider that whole grains – touted as the “staff of life” – can cause mood and behavior problems as well. But they do....
rosemary citrus turkey
Grassland Poultry, Paleo, Recipes

Rosemary Citrus Turkey Recipe

Just in time for holiday meal preparations. This Rosemary Citrus Turkey recipe from our friends at Prep Dish is a mouth-watering sensation. See the end of this post for a special offer from Prep Dish. Enjoy!     Photo Credit: Prep Dish     Recipe...
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