By Kelley Herring | Healing Gourmet Since man first learned to harness the power of fire, we’ve been using it to transform our foods. And this transformation has not only helped us to advance in the culinary arts, but it has also helped us to advance as a species....
June 3, 2022
By Kelley Herring | Healing Gourmet If you’ve recently transitioned to a Paleo diet, you may feel that finding suitable snack foods is one of the biggest challenges about this way of eating. And while conventional snacks like chips, crackers, and trail mix are...
June 2, 2022
By Kelley Herring | Healing Gourmet Onions, garlic, apples, asparagus, sweet potatoes, Brussels sprouts… These colorful fruits and vegetables would appear to be the foundation of a healthy diet. But is it possible that they could also cause digestive distress and...
June 2, 2022
Farmer and CEO, John Wood, on the farm with cattle and flourishing grasses. 17 May 2022 Ahh, summertime. The sunny season is here, and it’s time to get the grill out. But before you order that “fancy-brand” box of Father’s Day or graduation...
May 31, 2022
70 to 80% of your immune system resides here, yet this food wreaks havoc on it and is like throwing kerosene on a fire. By Dr. Joseph Mercola STORY AT-A-GLANCE Because 70 to 80% of your immune system resides within your gastrointestinal tract, optimizing your gut...
May 31, 2022
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
May 31, 2022
Annika Duden is a Nutritional Therapy Practitioner. Annika struggled for years with eating disorders until discovering the importance of focusing on her body’s specific dietary and hormonal needs. She now devotes her energies to helping other women learn about and develop their own individualized health protocols.
May 27, 2022 This post is found in the following categories: Chef
Enter our contest at the bottom of the page! The US Wellness June 2022 Featured Chef is Annika Duden. Annika is a Nutritional Therapy Practitioner and has been on a journey to help other women end the war on their bodies and find true healing. Click on the contest...
May 27, 2022
This post is found in the following categories: Contests, News & Contests, US Wellness Meats
Ask, and you shall receive! Our June 2022 Featured Chef, Annika Duden, delivers a tasty recipe that encourages you to incorporate organs into your diet. Organs are an essential part of a well-rounded diet as they provide high concentrations of healthy vitamins,...
May 27, 2022
Feeding a crowd has never been easier! June 2022 Featured Chef, Annika Duden, has developed this flavorful taco recipe that serves and pleases a variety of taste preferences. Created to nourish us from the inside, these Slow Cooker Carnitas Tacos are filled with US...
May 27, 2022
