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spicy nigerian beef
Grassland Beef, Paleo, Recipes, Whole30

Spicy Nigerian Beef Recipe

This recipe by Mel Joulwan is one of many ‘meat and potato’ recipes in her Well Fed Weeknights cookbook. Break out the slow cooker for the potatoes the night before and enjoy a simple meal the next day in a snap! As a bonus, this Spicy Nigerian Beef recipe...
Chef

Tammy Flack

Tammy is a former personal chef, certified Primal Health Coach, paleo blogger and passionate about the primal lifestyle.

carnitas
Chef, Featured Recipes, Heritage Pork, Paleo, Recipes

Carnitas

Tammy Flack is our 2018 October Featured Chef and shares one of her favorite recipes for Carnitas. This flexible slow cooker dish originates from the Mexican state of Michoacán and is extremely tasty. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List:...
grain free gyoza
Chef, Featured Recipe, Featured Recipes, Heritage Pork, Recipes

Grain Free Gyoza

These yummy bite size dumplings originate in Asia. The Gyoza are the Japanese variant of the Chinese Jiaozi and are very similar to the crispier Potstickers. USWM October Featured Chef, Tammy Flack, shares her recipe for grain free gyoza dumplings that make an...
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