Solving The Shrinking Brain Conundrum
Your brain shrinks as you get older. And as you might imagine, that can cause all kinds of problems, including memory loss — and even Alzheimer’s. But it doesn’t have to happen. You can actually prevent your brain from shrinking. The secret is easy… You see, when... April 4, 2019
Beef Pho with Beech Mushrooms and Sweet Potato Noodles Recipe
Asian dishes are becoming increasingly popular in foodie circles. The flavor combinations are enticing and ingredients often different than what you’d find in typical American fare. One such recipe is Pho. Pho is a traditional Vietnamese dish typically prepared... April 1, 2019
Common Terms Used for Added Sugar
Many brands and companies try to sneak sugar into their foods by using names that sound plant-like and thereby harmless. Other companies use longer scientific names that are easy to overlook simply because they look and sound too complicated to decipher. Don’t be... April 1, 2019
AIP Barbecued Chimichurri Pork Tenderloin
Past Featured Chef Kaylie Watson shares this scrumptious recipe for AIP Friendly BBQ Chimichurri Pork Tenderloin. This makes a savory choice for the grill whether it’s spring, summer or fall. Pasture raised, heritage breed pork has a distinctly succulent flavor... March 28, 2019
Expert Advice, Good Fats, Health & Fitness, Heart Health, Paleo, US Wellness Meats, Wild-Caught Seafood
This Fat Is Actually Worse Than Trans Fats
By Dr. Mercola Dietary fats can be tricky business, as they’re not all the same. While some are necessary for optimal health, others need to be balanced and some need to be avoided altogether, and understanding which is which is quite crucial, considering how... March 28, 2019
Cassie Johnston
Cassie is a Certified Holistic Nutritionist, Certified Health and Wellness Coach, cookbook author, professional recipe developer, food photographer, and all around believer in the abundant goodness of life.
March 27, 2019
Chicken Pad Thai With Sweet Potato Noodles
This Meal Prep Chicken Pad Thai with Sweet Potato Noodles is full of complex flavors and just a bit of a kick. It makes for an excellent packed lunch or family dinner! Our thanks to Cassie Johnston, USWM April 2019 Featured Chef, for sharing this Chicken Pad Thai With... March 27, 2019
Grilled Buffalo Chicken Salad With Greek Yogurt Blue Cheese Dressing
Cool and creamy balances out warm and spicy in this Grilled Buffalo Chicken dinner salad. It comes together in less than 20 minutes! Our thanks to Cassie Johnston, USWM April 2019 Featured Chef, for sharing this Grilled Buffalo Chicken Salad recipe. PREP TIME: 5... March 27, 2019
Steak Fajita Bowls With Cilantro-Lime Cauliflower Rice
Steak Fajita Bowls with Cilantro-Lime Cauliflower Rice work beautifully for meal prep dinners and packed lunches. Plus, they can easily be made paleo or Whole30-compliant! Cauliflower is so amazing! Use it instead of rice in dishes or mash it in place of potatoes. It... March 27, 2019
