Written by: Kelley Herring, Healing Gourmet We all want to enjoy more energy, greater resistance to disease and a leaner body and a longer “health span”. In case you haven’t heard that term before, it is defined as the number of years that you remain healthy, vibrant...
August 8, 2019
Bottled energy drinks are big business… a new financial report I just read predicts that sales from the drinks will surge to $86 billion in the next few years.1 That could explain why a retail giant like Amazon is throwing its hat into the ring and competing...
August 8, 2019
The summer season means sunshine, weekends spent at the beach and summer vacation road trips with family and friends. There is so much to look forward to during the summer months, but it’s important to stay well so you can enjoy each and every moment. Here are nine...
August 6, 2019
Marla Sarris shares a fresh idea for making a simple and delicious paleo breakfast stir-fry the whole family is sure to love. Start with grass-fed beef franks, add your favorite veggies, some free range eggs, and you’ve got something quick and easy that tastes great!...
August 6, 2019
Recipe Author: Robert Sikes | Keto Savage We’re pleased to have Robert Sikes as our US Wellness Meats Featured Chef for August 2019. Robert has followed Ketogenic principles in his diet as part of his fitness regimen. He is a competitive body builder,...
August 1, 2019
Today we’re talking sweetbreads, which may be the most poorly named cuts of meat in the English language. There’s nothing sugary or carby about this meat, but goodness are sweetbreads delicious when prepared correctly. Sweetbreads in the states are...
July 31, 2019
By Dr. Mercola Most people would agree with the assessment “you are what you eat,” yet many overlook the fact that this holds true for the food you eat, too. If the chicken on your dinner plate was fed an unnatural diet of genetically engineered (GE) soy...
July 30, 2019
Chicken Tabaka is a favorite throughout Eastern Europe and Central Asia. It is a traditional Georgian fried or roasted chicken dish. The chicken is flattened in the pan or deep cast iron skillet with anything you can find to weigh it down…including bricks!...
July 30, 2019
“Scott, I have done a lot of cardio and cut back calories, but I am not losing body fat. In fact I think I may now be gaining body fat which boggles my mind. I need to know what to do with weight training, cardio and nutrition because I have to lose 20 pounds...
July 30, 2019
Enter our contest at the bottom of the page The US Wellness August 2019 Featured Chef is Robert Sikes. Robert is a natural competitive body builder, coach and podcaster. His Keto Savage podcast & website are loaded with useful information to help you succeed at...
July 29, 2019
