Spicy Nigerian Beef Recipe
This recipe by Mel Joulwan is one of many ‘meat and potato’ recipes in her Well Fed Weeknights cookbook. Break out the slow cooker for the potatoes the night before and enjoy a simple meal the next day in a snap! As a bonus, this Spicy Nigerian Beef recipe... September 27, 2018
Old Wives’ Tales: True or False?
By Dr. Mercola Given their unflagging popularity, you have very likely heard of or applied a few old wives’ tales to matters of health, perhaps without checking to see if the advice was true or false. Based on two articles published in Reader’s... September 27, 2018
Well-Fed 28-Day Meal Plan Contest
This contest runs October 1st – October 7th. Three winners will be chosen! Melissa Joulwan has become one of the rock stars in the Paleo community. She is the author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes... September 27, 2018
Enter To Win – USWM Primal Wellness Pro October 2018 Prize Pack
Enter our contest at the bottom of the page USWM Featured Chef for October 2018 is Tammy Flack of the Primal Wellness Pro. Check out her Featured Chef page to learn about Tammy’s passion for creating healthy, delicious recipes. Discover some lifestyle tips for... September 26, 2018
Tammy Flack
Tammy is a former personal chef, certified Primal Health Coach, paleo blogger and passionate about the primal lifestyle.
September 26, 2018
Carnitas
Tammy Flack is our 2018 October Featured Chef and shares one of her favorite recipes for Carnitas. This flexible slow cooker dish originates from the Mexican state of Michoacán and is extremely tasty. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List:... September 26, 2018
Mango Ginger Beef Roast
This flavorful roast will likely become a favorite in your house once you’ve tried it once. Featured Chef, Tammy Flack, shares this recipe for Mango Ginger Beef Roast. Recipe Author: Tammy Flack/Primal Wellness Pro USWM Shopping List: Grass-fed Beef Chuck Roast... September 26, 2018
Cauliflower Arroz con Pollo
Here’s a delicious cauliflower and chicken dish from US Wellness Featured Chef, Tammy Flack. Tammy recommends making enough for leftovers, because like so many wonderful recipes, the flavors come together even more resting a day or two in the fridge. Try this... September 26, 2018
Grain Free Gyoza
These yummy bite size dumplings originate in Asia. The Gyoza are the Japanese variant of the Chinese Jiaozi and are very similar to the crispier Potstickers. USWM October Featured Chef, Tammy Flack, shares her recipe for grain free gyoza dumplings that make an... September 26, 2018
