Summer is here, and nothing says summer like ice cream! July 2021 Featured Chef Tee Gardner is ready to satisfy those sweet tooth cravings warm weather always seems to bring. We have a feeling Tee’s Sugar-Free Bacon Maple Walnut Ice Cream is going to be a fan...
June 29, 2021
If you’re a regular reader, you’ve heard me talk about homocysteine.It’s a critical biomarker that reveals your risk for heart attack and stroke.Yet, most doctors NEVER test for it.I first exposed the dangers of high homocysteine in my 2004 book The Doctor’s...
June 23, 2021
By Kelley Herring For decades you’ve heard the message that it is important to “lower your cholesterol”. Unfortunately, this advice is not only unfounded, unnecessary and unwise… it could be deadly! In today’s article you’ll discover: Why you NEED cholesterol (and the...
June 23, 2021
KU Leuven researchers have identified the biological mechanism that explains why some people experience abdominal pain when they eat certain foods. The finding paves the way for more efficient treatment of irritable bowel syndrome and other food intolerances. The...
June 22, 2021
This post is found in the following categories: Expert Advice, Health & Fitness
By Dr Mercola Journalist Gary Taubes has written several books on diet, including “Good Calories, Bad Calories,” “The Diet Delusion,” “Why We Get Fat: And What to Do About It,” and most recently, “The Case for Keto: Rethinking...
June 17, 2021
Recipe and photos by Allyson Meyler of Reclaiming Yesterday For many Paleo and whole-food dieters, sweet potatoes are a real gem. They come in a wide variety of shapes, colors and sizes and are loaded with vitamins, minerals, and antioxidants. Some of the top...
June 15, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
Scott, I need a quick weight training routine to lower body fat levels and improve my arm development. I want arms to rival much younger guys at the gym and I assume it can be done even at age 40 with the right plan. After 30 minutes I lose focus and my training...
June 15, 2021
By Kelley Herring In my previous article, we discussed why an animal-based diet is crucial for maintaining bone health – especially as you age. We also covered three nutrients – found predominantly in animal foods that dramatically slash the risk of osteoporosis....
June 10, 2021
A team of international researchers recently declared “inflamm-aging” the leading cause of death worldwide.1What took them so long to figure this out?In 2002, I showed compelling evidence in my book The Doctor’s Heart Cure that chronic inflammation is the number one...
June 10, 2021
Cooking a suckling pig for a holiday or special occasion is decadent and impressive. It looks like something straight out of Game of Thrones, and I mean that in the best way. Suckling pig can be a bit intimidating — it is roasting an entire animal, after all, but once...
June 9, 2021
