Concerned About Blood Sugar? Eat More of THIS!
Written by: Kelley Herring, Healing Gourmet If your goal is to enjoy strength, health and clarity of mind well into your later years, one of your main objectives should be to maintain healthy blood sugar balance. Of course, consistently high blood sugar levels can... July 1, 2019
The Fat That Boosts Brain Function (In Just One Dose!)
Written by: Kelley Herring, Healing Gourmet For years, mainstream nutritional advice was that we needed carbohydrates (in the form of glucose) to fuel our brain. This advice seemed to make sense, because the brain can run on sugar… but sugar is not your brain’s... July 1, 2019
Build a Healthier Brain and a Leaner Body with Ketones
Written by: Kelley Herring, Healing Gourmet Have you heard of compounds called “ketones”? If so, it was probably due to their controversial nature. In fact, many believe these compounds to be dangerous and unhealthy. But as you are about to discover, ketones can be... June 30, 2019
The Connection between Your Gut, Your Diet & Parkinson’s Disease
Written by: Kelley Herring, Healing Gourmet Trust your gut. Follow your gut instincts. Never ignore a gut feeling. We have long known that our brain and emotions are closely tied to our gut. It is written into our language and traditions. And we’ve all had the feeling... June 27, 2019
Golf Legend Ends Pain With Stem Cell Secret
If you’ve ever suffered from back pain, you’ll want to hear this. It wasn’t long ago that golf legend Jack Nicklaus almost lost the game he loved. After years of playing, debilitating back pain forced the Golden Bear off the golf course. But thanks to life-changing... June 27, 2019
Bone Broth: The “Super-Nutrient” in Your Slow Cooker
Written by: Kelley Herring, Healing Gourmet It’s the time of year for merriment. And for most people, holiday indulgences can leave you feeling sluggish and dull as you ring in the New Year. But it’s not just holiday overindulgences that tax our liver and leave us... June 27, 2019
Enter To Win – July 2019 Living Well Featured Chef Contest
Enter our contest at the bottom of the page The US Wellness July 2019 Featured Chef is Soffia Wardy. Soffia is a world traveler, author and recipe developer. This month, she is sharing her wealth of knowledge about food, style, culture, and entertaining. Click on the... June 26, 2019
Soffia Wardy
Soffia Wardy has lived in several countries and traveled to even more to experience local cuisines and customs. The Art of Living Well is her blog about Style, Food, Recipes, Entertaining, Decorating and Travel.
June 26, 2019
Savory Beef Tenderloin With Horseradish Sauce Recipe
Our thanks to Soffia Wardy, US Wellness July 2019 Featured Chef, for sharing her Savory Beef Tenderloin with Horseradish Sauce recipe. Recipe by: Soffia Wardy, The Art of Living Well This could be the most perfectly, roasted beef tenderloin my taste buds have ever... June 26, 2019
