Hacking Histamine Intolerance: Finding Your Root Cause & Reducing Symptoms Naturally
In my last article, you learned about the science behind histamines, how your genes impact your reactivity to these compounds, and the probiotics you should (and shouldn’t) take if you struggle with histamine issues. Today you’ll discover the potential root causes of... October 18, 2018
Mincemeat Pie Filling Recipe
Here’s a traditional favorite for fall…Mincemeat Pie. This delicious sweet & savory dish comes to us from our very own US Wellness culinary enthusiast, Laura L. Laura’s mincemeat pie recipe is complete with a paleo pie crust so you’ll be... October 16, 2018
8 Ways to Get Grounded this Fall Season
Author: Ashley Martens The carefree days of the summer season are behind us and we are beginning to get settled into a new season of fall. Unlike the summer months, the fall season is less about external action and more about internal action. After a busy... October 16, 2018
What Happens to Your Body When You Eat Gluten?
By Dr. Mercola The word “gluten” has become such a buzzword in recent years, most likely because of the sudden popularity of the gluten-free diet that’s been endorsed by famous personalities. Before you consider trying this diet, read this page first to learn about... October 11, 2018
Curried Beef Stew Recipe
With fall harvest in full swing here in the Midwest, it’s a time of cooler temperatures and a change of seasons. Fall ushers in a new rotation in some kitchens throughout the country. One of our favorite times of year is when the stock pots and dutch ovens come... October 9, 2018
Slashing Body Fat and Improving Energy By Defeating Food Allergies
Scott, I feel sluggish and bloated after meals that include very healthy foods. I feel even worse when I eat refined foods. The more problems I have with energy following meals, the harder it is for me to lose body fat. What is going on? ~ Wendy Food... October 9, 2018
The Missing Food Group
I have uncovered shocking evidence that our ancestors ate an entirely different food group than we do today… One that helped them to thrive in very challenging environments. I call this the “missing” food group because it has pretty much disappeared from our... October 4, 2018
Expert Advice, Grassland Bison, Grassland Lamb, Grassland Poultry, Health & Fitness, US Wellness Meats
When Fermented Foods and Probiotics Hurt
Drink Kombucha. Eat sauerkraut. And don’t forget to take your probiotics! For years we’ve heard that eating lacto-fermented foods and taking probiotic supplements is the way to better gut health. But is this good advice? Or could it be a recipe for migraines,... October 4, 2018
Perfect Paleo Eye of Round Roast Recipe
Our friend, Russ Crandall (aka The Domestic Man) has a perfectly pleasing Eye of Round Roast recipe for us to try. Remember, the Eye of Round is a lean portion of beef so many will use it for making jerky. Russ has some tips for making this into a tender treat! Start... October 2, 2018
