Scott, are the first couple of weeks of a fat loss effort crucially important or is it more of a long game issue of consistency to make lasting fat loss change? I was not successful with body fat loss this summer and cannot figure out why. ~ Cheryl Teaching the body...
September 21, 2021
By Kelley Herring If you have turned on the news or opened your social media accounts over the last few months it’s hard to miss that there is a national (and global) debate going on about health. And I’m not just referring to the debates about “The Virus”… whether...
September 16, 2021
Your hunter-gatherer ancestors enjoyed a kind of strength and immunity from disease that’s almost unheard of today.Their secret was inside their gut.Now, a landmark study from Harvard Medical School indicates your health isn’t dependent on your genetic inheritance...
September 16, 2021
If you want to achieve all your fitness goals and build muscle at the same time, it is essential that you fuel your body with the right nutrients after your workouts. There are various powerhouse foods and supplements that can promote post-workout recovery. Although...
September 14, 2021
This post is found in the following categories: Exercise, Grassland Beef, Health & Fitness
As the summer season winds down, many of us begin to prepare for fall, which means cooler weather, pumpkin everything, and football. Whether you are hosting a football game day watch party or tailgating at the game, one of the best parts about game day is the football...
September 14, 2021
By Dr Mercola Manganese is an essential trace element you must get from your food as your body cannot make it. However, evidence demonstrates that genetically engineered glyphosate-resistant plants are deficient in manganese, which translates to a manganese-deficient...
September 9, 2021
From the anticuchos of Peru to the stews of Morocco, beef heart is widely enjoyed around the world. Americans used to eat more beef heart before the mid-twentieth century’s industrialization of beef, but in recent years beef heart has been unfortunately and widely...
September 8, 2021
You won’t find a heartier and more homey meal than a well-prepared pot of beef stew. The rich, thick broth with tender pieces of beef and potatoes is a perfect weeknight and meal prep option during the colder months, and it’s what I whip up in my dutch oven more than...
September 8, 2021
Recipe and Photos courtesy of Stacey Venancio, Real World AIP For anyone who loves Italian foods that include pasta, it can be really difficult to come up with a recipe that eliminates the potential allergens and retains the wonderful flavors. Past Featured Chef...
September 7, 2021
This post is found in the following categories: Paleo, Recipes, US Wellness Meats
By Kelley Herring In my last two articles, you learned quite a bit about your individual genetic blueprint and how it makes YOU unique. You also discovered how your specific genetic variations (called SNPs) impact your: Risk for autoimmune illness Ability to detoxify...
September 2, 2021
