Podcasts For Your Edification & Enjoyment
Podcasts have become a whole new realm for broadcasting, education, and creativity. US Wellness sponsors a few of these broadcasts and we wanted to share them with you. While these are highly entertaining podcasts, we want to give you fair warning. Some may contain... November 3, 2020
Garlic & Rosemary Lamb Recipe
Recipe and photo courtesy of Tania Teschke | The Bordeaux Kitchen Roasted lamb can be a gourmet treat and a real attention grabber at family gatherings. The intoxicating aroma and the gorgeous presentation will have your guests eagerly anticipating this scrumptious... November 3, 2020
Macronutrient Cycling for Rapid Body Fat Loss
Scott, do I need to change the protein, fat and carb amounts during a fat loss plan? I usually hit a plateau with fat loss after a few weeks of starting a plan even though I am in a caloric deficit. November and December are usually a disaster for my family from a... November 3, 2020
Missing Memories
Researchers followed a group of patients suffering from mild to severe cognitive decline. For 12 weeks, they were treated with transcranial laser therapy — or what I call halotherapy. After three months, the participants were given two exams to test their mental... October 29, 2020
Keto & Carb Cycling: Personalizing the Keto Diet to Optimize Your Hormones
By Kelley Herring The ketogenic diet is well known for its ability to promote fat loss. And if you’ve been reading my articles over the last few months, you also know about its numerous benefits for Alzheimer’s, PCOS, cancer, acne, traumatic brain injury, and more.... October 29, 2020
Enter To Win – November 2020 Nose To Tail Giveaway
Enter our contest at the bottom of the page! The US Wellness November 2020 Featured Chef is Ashleigh VanHouten. Ashleigh is the host of Muscle Maven Radio podcast, Primal Health Coach, Fitness & Nutrition Consultant, and author of the newly released “It... October 29, 2020
Ashleigh VanHouten
Ashleigh VanHouten is the host of Muscle Maven Radio podcast. She is also a Primal Health Coach, Fitness & Nutrition Consultant, author and speaker.
October 29, 2020
Spicy Gluten-Free Blackberry Thumbprint Cookies
We sure do love savory dishes, but sometimes you just need a sweet treat! November Featured Chef Ashleigh VanHouten’s Spicy Gluten-Free Blackberry Thumbprint Cookies are just what our sweet cravings need with a surprise spicy kick. With the holiday season fast... October 29, 2020
Chicken Liver Mousse
This Chicken Liver Mousse recipe by November Featured Chef Ashleigh VanHouten is the perfect “gateway” recipe for those who are nervous to try organ meat dishes. Even with having a milder taste than other organ meats, chicken liver is packed with Vitamin... October 29, 2020
