The Wellness Blog
GiGi Dubois Ashworth
GiGi is an allergen-friendly cook and certified nutritionist with a master’s degree in Nutrition Communications. Her weekly blog/vlog, GiGi Eats Celebrities, has been featured on The Food Network, The Dr. Oz Show, ABC, Fox, Entertainment TV and more!
June 1, 2017
Recommended Daily Protein Intake Too Low For The Elderly
Editors Note: US Wellness Meats offers a wide variety of healthy, 100% Grass-fed Beef, Lamb, Bison, and Dairy. We also have Wild-Caught Seafood, Heritage Pork, Free Range Poultry and more! USWM is known far and wide for our health-conscious philosophy to food. Please... May 30, 2017
Paleo BBQ Beef and Bacon
This Paleo Barbecue Beef and Bacon is a simple, one-pot meal. Bold delicious flavors made in 30 minutes. This recipe is so easy! I was watching the food network when I saw someone make barbecue baked beans with ground beef in them and that got me... May 30, 2017
Heart-Healthy Paleo Moussaka
If you’re looking for a simple, yet elegant recipe for dinner, try this Heart-Healthy Paleo Moussaka featuring our 100% Grass-fed Beef. It’s meaty and satisfying! USWM Shopping List: 85% Lean Ground Beef Ingredients For Heart-Healthy Paleo Moussaka:... May 30, 2017
Nacho Average Brisket Nachos
USWM Shopping List: Hickory Smoked Sliced Beef Brisket, All Natural BBQ Sauce Nacho Average Brisket Nachos Ingredients: 1 Whole Sweet Potato, thinly sliced US Wellness Sugar-Free Hickory Smoked Sliced Beef Brisket Xyla Brand Xylitol BBQ Sauce or your favorite... May 30, 2017
Chinese Take-Out Made In Beefed-Up Cauli-"Fried Rice"
This “fried rice” isn’t exactly fried… And doesn’t even contain much of any oil. The magical trick to making this Chinese Take-Out recipe taste just as good as Mr. Chin’s Chinese Bistro’s beef fried rice… BEEF BONE BROTH! This Is hands down a miracle cure. It... May 30, 2017
US Wellness Meats Ground Beef – What Makes It So Good?
A Little Grass-fed History When you’re listening to the sizzle of the grill this summer, you may wonder what makes US Wellness Meats ground beef so delicious? Back in the late 1990’s, several midwest farm families got together determined to... May 26, 2017
Low Carb Ground Beef Casserole Recipe
I like making casseroles for my family and a lot of people think that they have to be full of carbs or other unhealthy ingredients but that does not need to be the case. I made this warm dish for my parents and sister when they came over for dinner the other night.... May 25, 2017
Know the Signs of Vitamin B12 Deficiency and Top B12 Benefits
By Dr. Mercola Pregnant women were recently given new information in regard to optimizing their child’s health: Make sure you’re getting enough vitamin B12. A recent study revealed that babies whose moms had a B12 deficiency during pregnancy may later have... May 25, 2017
