If you have followed the US Wellness Meats Discover Blog before, you know we love sharing bone broth recipes. The benefits are too good not to share. A special thank you goes to January 2020 Featured Chef, Samantha Milner for sharing this Instant Pot Lamb Bone Broth...
December 24, 2019
One of the most popular kitchen gadgets recently has been the air fryer. We have to agree, it is quite the game changer. If you follow a ketogenic diet or love to work low-carb meals into your schedule, January Featured Chef Samantha Milner has a delicious Air Fryer...
December 24, 2019
There is just something about savory dishes that warms the soul. We are very lucky to have January 2020 Featured Chef Samantha Milner sharing a very delicious recipe with us all. It is a Pressure Cooker Salisbury Steak With Creamy Mushroom Gravy, and a MUST try! Yum!...
December 24, 2019
There are so many delicious ways to prepare chicken. Start with pasture raised chicken and good ingredients and your finished dish will be loaded with flavor and nutrition. This dish from Marla Sarris makes a simple lunch into a gourmet treat! Plus, it’s loaded...
December 24, 2019
Standing Rib Roast Photo & Recipe Courtesy of Russ Crandall, The Domestic Man Recipe Author: Russ Crandall, The Domestic Man from The Heritage Cookbook When the holidays roll around every year, we look forward to big, flavorful, centerpiece dishes that bring out...
December 23, 2019
What is rotational grazing? Some of us more familiar with agriculture and farming practices may have heard of this term before, but for others it may seem like a far and distant concept. However, it’s something everyone should learn more about and be educated on,...
December 23, 2019
Protein synthesis, which is key to muscle growth, begins within 2-4 hours of strength training. When we train to build muscle, our muscles experience hypertrophy, which is when the body repairs the fibers that are damaged in training by fusing them back together,...
December 23, 2019
By Dr. Mercola You may be familiar with the connection between magnesium, calcium and vitamins K2 and D, and how they work in tandem. But are you aware of the crucial link between magnesium and vitamin B6 (pyridoxine)? Individually, magnesium and vitamin B6 are both...
December 19, 2019
Enter our contest at the bottom of the page! The US Wellness January 2020 Featured Chef is Samantha Milner. Samantha is a food blogger and kitchen tool reviewer for RecipeThis.com. Click on the contest widget at the bottom of the page to enter for a chance to win this...
December 18, 2019
Scott, last year my wife and I both gained 10 pounds over the holiday season. We have many holiday parties, Christmas, the New Year and Football Bowl games approaching with many questionable food choices available. What do you suggest to limit the body fat gains while...
December 18, 2019
