September 2020 Featured Chef Tim Ganley has a variety of offal recipes to fit your taste. With his latest recipe, Tim shares his Kidney Stones (lamb kidney dish) recipe that includes grass-fed and finished lamb kidneys. “Who would have thought that teaching at...
August 26, 2020
For those of you who enjoy offal or are interested in giving offal a try, September 2020 Featured Chef Tim Ganley has the perfect recipes! Today on the blog, Tim shares his French Kiss Soup recipe. This recipe may be for the adventurous, but it is loaded with...
August 26, 2020
Our Featured Chef program always introduces us to new and innovative recipes. Some of these recipes are entirely new dishes and some are fun twists on classics. September 2020 Featured Chef Tim Ganley has an exciting classic to share with us on the blog today. It is...
August 26, 2020
Recipe and photos courtesy of Kate Kordsmeier | Root and Revel Here’s an excellent game day recipe for hungry sports fans. It’s also perfect as an appetizer, lunch or light meal for the kiddos. These Buffalo Chicken Meatballs are paleo and Whole30 approved...
August 26, 2020
By Dr Mercola Your post-workout meal can influence the overall health effects of exercise, so what to eat after your workout is an important consideration. For example, research1 has shown that minimizing carbohydrates after exercise can enhance your insulin...
August 26, 2020
Enter our contest at the bottom of the page! The US Wellness September 2020 Featured Chef is Tim Ganley of Spartan Mind Strength. Tim is a Master Yoga Instructor, Fitness Trainer, Adventure Coach, and Nutrition Specialist. Click on the contest widget at the bottom of...
August 26, 2020
Recipe & Photos courtesy of John Elwin With the summer months meaning more and more people spending time outdoors, the use of outdoor grills has become a popular means of cooking fresh and delicious meals whilst enjoying some fresh air away from the confines of...
August 25, 2020
Scott, I have been using a low carb nutrition plan for the last four weeks and find my body temperature lower than usual. At the same time that I noticed the temperature drop, body fat loss and energy also slumped. What am I doing wrong? ~ Sharon You can increase your...
August 25, 2020
You take omega-3s to protect your shrinking brain and boost your heart’s pumping power… but what about your skin? Need help with your complexion? Omega-3s are proven to: 1. Support your skinʼs UV defenses to protect against sun damage The lack of healthy omega-3...
August 20, 2020
By Kelley Herring There is a lot of misinformation when it comes to “conventional” health and dietary advice. For example, conventional wisdom tells us that “Breakfast is the Most Important Meal of the Day”. But the truth is that this bit of advice did not come from a...
August 20, 2020
