AHA slams coconut oil — again
Not long ago, I overheard some of my staff in the conference room talking about the American Heart Association’s latest dire warning about the “dangers of coconut oil.” I got up from my desk and joined them. This kind of misinformation makes me furious…... December 27, 2018
The Fiery Foursome: Part II – Avoid these Harmful High-Heat Compounds
The vast majority of advice you read about nutrition is focused on the foods you should eat (and the ones you should avoid) to achieve your optimal health. You don’t often hear about the healthiest ways to COOK those foods to boost their health benefits… nor do... December 27, 2018
Beef Stew with Saffron Cauliflower Rice Recipe
Winter is ideal for soups and stews. Fortunately, there are numerous recipes for beef stew to try to make sure you stay warm on the inside this winter. Many of these soup and stew recipes are family favorites that often includes whatever is in the fridge which make... December 24, 2018
Convenience Foods on a Ketogenic Diet
Nicole Recine RN, MSN, APRN Transitioning to a ketogenic diet can be a significant lifestyle change if you haven’t had much experience with cooking and preparing meals. It is common to rely on pre-packaged, convenience foods due to lack of time or cooking ability.... December 24, 2018
Slow Cooker Pot Roast Recipe
It’s the time of year for large family gatherings, office parties, church potlucks, and plenty of feasting. The slow cooker is a time honored kitchen tool that makes meal prep a much more efficient task. Slow cooking grass-fed meats is truly something wonderful... December 20, 2018
What’s So Great About Ghee?
By Dr. Mercola People in the heartland are both fond of and proud of their down-home cooking, from traditional recipes used for generations, to ingredients from their own gardens and pastures. So, the suggestion to try something called ghee, especially when so many... December 20, 2018
Roasted Leg of Lamb Recipe
Holiday gatherings are a wonderful opportunity to display your culinary skills. But, those same gatherings can be busy and sometimes stressful, so a beautiful main attraction that’s easy can be the way to go. We have a recipe here from The Domestic Man, Russ... December 18, 2018
Exercise, Expert Advice, Good Fats, Grassland Beef, Health & Fitness, Heart Health, Paleo, Weight Loss
Thriving During the Holidays without Gaining Body Fat
Scott, I need help surviving the holidays and your advice for the best approach to lose body fat during the New Year. The last five years have been tough as I have gained body fat during the holidays and struggled tremendously to lose body fat despite a lot of work... December 18, 2018
Primal Nutrition With Caveman Lunch
Here at the Sears Institute we have lunch together on Fridays. It’s my way of saying thank you to my staff for all their hard work. And of course, our meal is Primal… with lots of high-quality protein and healthy fats. We usually have a choice of... December 13, 2018
