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The Wellness Blog
dietary fats

Macronutrient Cycling for Excellent Rates of Body Fat Loss with High Energy link

Scott, I am completely lost with nutrition to lose body fat for myself and my husband. Summer is here…help! I have tried all kinds of diets and they do not work for longer than a few weeks. My food choices are very healthy and I exercise often. ~ Kelly and Matt,...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats Weight Loss
roasted chicken

Easy Herb Roasted Chicken Recipe link

No so many years ago it was common for families to raise poultry and even have a dairy cow, goats, and some pigs as well as a garden for produce. It was nothing for families to raise their own food. In today’s world, it might seem intimidating to roast a whole...
This post is found in the following categories: Grassland Poultry Recipes
collagen

The Benefits of Gelatin link

Wondering what gives some of your favorite jelly treats their texture? It’s most likely due to a type of protein derived from collagen — gelatin. Gelatin can be found in any part of an animal that provides us with amino acids — the building blocks of...
This post is found in the following categories: Expert Advice Health & Fitness US Wellness Meats