Scott, I have been using a keto nutrition approach since the start of February and I am no longer losing any body fat. Do I need some carbohydrate to burn fat? If so, how do I implement the carbohydrates without gaining body fat? I am very sensitive to carbohydrates...
March 8, 2022
Scott, how do I know if I am getting the most possible fat loss benefits from my exercise sessions? I am using the same weight training/cardio routine from 10 years ago when I was in great shape, but I do not seem to be getting the same results even though I have been...
February 22, 2022
Scott, I am very stressed by a number of things including my inability to lose body fat, pandemic headaches, work load and more. My cravings for carbohydrates are absolutely wicked when my stress levels jump at work. What can I do to reduce body fat while having a...
February 8, 2022
Scott, We are very serious about losing body fat and having great energy for all of 2022. What do you suggest that my husband and I can do together that will be easy for food prep? The holidays were very rough for food choices and stress so now is the time to commit...
January 26, 2022
Scott, I want to burn body fat ASAP. What cardio system should I use to burn off 20 pounds quickly, without creating a lot of fatigue? Last year I was up to 5 days of cardio at 60 minutes each session and following some initial results I felt so fatigued that I could...
January 11, 2022
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2021
Scott, I have some holiday parties, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s day to contend with, and my gym is not even open. I do not want to add body fat like last year and neither does my husband, but we will be having some holiday...
December 14, 2021
Scott, I am searching for a lower body exercise that will help me improve strength and to reduce body fat. I seem to accumulate most of my body fat around the buttocks and thighs especially around the holidays when I eat more sugar! What do you suggest? ~ Marissa A...
November 30, 2021
Scott, how can my family avoid gaining body fat and feeling sluggish for days following Thanksgiving? Every year it seems we fall into the trap of eating poorly and not exercising enough during the holiday season. ~ Leslie Dr. Serrano and I have assembled multiple...
November 16, 2021
Image from Pixabay Scott, I want a six pack and I am ready to put in the work this fall. What do I need to do with nutrition and exercise to make it happen? My wife may also get on board with the plan when I start seeing results. ~ Mark Earning a six pack requires...
October 19, 2021
