The Wellness Blog
Make “Back to School” Easy, Healthy & Delicious with Freezer Meals
Whipping up dinner from scratch every night can be a real challenge. Add in kids, after-school activities and a job, and it’s likely that at least some of the time you find yourself scrambling to get dinner on the table. Today I want to share my “secret weapon” for... August 10, 2017
Protein-rich diet may help soothe inflamed gut
Potential Solutions For Inflammatory Bowel Disease Immune cells patrol the gut to ensure that harmful microbes hidden in the food we eat don’t sneak into the body. Cells that are capable of triggering inflammation are balanced by cells that promote... August 8, 2017
Keto Meatball Pizza Recipe
Get your pizza fix in a healthy way with this Keto Meatball Pizza! This post was written by Megan Olson of PaleoHacks. PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. This pizza is... August 7, 2017
How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders
By Dr. Mercola It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease... August 4, 2017
Slow Cooked Cinnamon Curry Steak Recipe
Slow Cooked Cinnamon Curry Steak RECIPE AUTHOR: Bill and Hayley of Primal Palate Sometimes we need to throw some good meat and veggies in the crock pot and hope that something amazing will come out with little effort at all. The slow cooker is probably the... August 3, 2017
Whole Daily Life Chef Prize Pack
ENTER TO WIN this month’s Whole Daily Life Chef Prize Pack August 2017 USWM Featured Chef, Tracey Grant of Whole Daily Life, has a whole host of ideas for efficient, flavorful cooking. You’ll want to visit Tracey’s Chef’s Page for more information,... August 2, 2017
14 Day Fat Burning Kick Starter to Lose 10 Pounds ASAP and Shift to A Fat Adapted Status
Scott, I am in a hurry to lose 10 pounds of body fat over the next 2 weeks before a trip to the Bahamas. I feel that I have been eating very clean, but have had several break downs where I have made bad choices during the last month as well. After the trip I would... August 1, 2017
Hidden Liver Meatballs Recipe
HIDDEN LIVER MEATBALLS RECIPE AUTHOR: Alaena Haber of Grazed and Enthused I started the AIP 3 years ago, and it wasn’t until now that I really enjoy and look forward to eating organ meats! I cannot thank US Wellness Meats enough for creating these two products... August 1, 2017
Tracey Grant
Tracey is a registered dietitian living in San Diego. She promotes whole food nutrition with a holistic approach to wellness.
July 31, 2017
