Scott, I want to burn body fat ASAP. What cardio system should I use to burn off 20 pounds quickly, without creating a lot of fatigue? Last year I was up to 5 days of cardio at 60 minutes each session and following some initial results I felt so fatigued that I could...
January 11, 2022
We don’t usually do math lessons here, but here’s a simple equation for the kitchen: pasture-raised, all-natural chicken PLUS pasture-raised heirloom hickory smoked bacon EQUALS tantalized tastebuds. That’s the extent of our math lesson. Let’s...
January 11, 2022
It doesn’t get much better than a rich and creamy beef stroganoff. It’s one of those dishes that has a way bigger payoff than the effort you need to put in. You’re essentially flash frying beef, cooking down onions and mushrooms, and then stirring in...
January 11, 2022
https://pixabay.com/images/id-4925664/ By Kelley Herring Depression has become an epidemic in our modern world. In fact, one out of every five Americans will experience major depressive disorder at some point during their lives. The most obvious symptoms include...
January 6, 2022
My patient G.D. wanted to treat her lifelong depression without Big Pharma’s pills.So when her doctors in Sweden told her the omega-3s in sardines would help boost her mood, she ate sardines for lunch every day for 15 years.Brand new research released this...
January 6, 2022
Children fed healthy diets in early age may have a slightly higher IQ, while those on heavier junk food diets may have a slightly reduced IQ, according to new research from the University of Adelaide. The study — led by University of Adelaide Public Health...
January 4, 2022
This post is found in the following categories: Expert Advice, Family & Kids, Health & Fitness, Kid-Friendly
The Bisquick-like dough seeps into the crevices of the seasoned ground beef and creamy AIP queso sauce…to-die-for!!! A special shoutout to our August 2020 Featured Chef, Stacey Venancio, who continues to provide us all with an abundance of nourishing and...
January 4, 2022
This post is found in the following categories: Chef, Family & Kids, Grassland Beef, Kid-Friendly, Paleo, Recipes
https://pixabay.com/images/id-4280835/ By Dr Mercola Excluding non-melanoma skin cancers, colon and rectal cancers are the third most common types of cancer diagnosed each year in the U.S.1 Scientists have identified several modifiable factors that increase your...
December 29, 2021
Scott, We were able to avoid most of the junk foods over the holidays, but still both of us gained body fat during the last two months of the year. The last couple of years have been extremely stressful for us and this triggered some periods of shady nutrition focus...
December 28, 2021
Katie Braswell is a Holistic Nutritionist and Yoga instructor. She specializes in preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum nutrition/care focusing on nurturing mamma and baby. Katie’s website is Wild + Well and has a wealth of information about nutrition, fitness and wellness.
December 28, 2021 This post is found in the following categories: Chef
