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The Wellness Blog
ketogenic foods, keto foods

Keto for Women: The Benefits, Risks, and Importance of “Carb Re-Feeds” link

By Kelley Herring If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and turn back the clock on aging to look YEARS younger… you’ve probably considered the keto diet. Based on Internet searches, keto diet is the most...
This post is found in the following categories: Expert Advice Good Fats Health & Fitness Heart Health US Wellness Meats Weight Loss
Chef Justin Massie

Justin Massie link

Chef Justin Massie is a Meal Prep Specialist and Personal Chef for high performance athletes. Chef Massie was trained at the California Culinary Academy, San Francisco and is passionate about preparing healthy, nutrient dense meals that help athletes with conditioning, strength, durability, and healing.

This post is found in the following categories: Chef