I love flank steak and have been making it with roughly this marinade for years. This keto carne asada version has less carbs than in the past but is just as delicious. To make this keto flank steak marinade, the orange juice is reduced but not the flavor. It’s great...
July 27, 2021
Scott, I need to lose 15 pounds of body fat very quickly before our vacation. I am interested in your fasting plans, however I like to exercise first thing in the morning so how would you adjust the timing of the fasted time periods in that case? Do I need to have the...
July 27, 2021
The “experts” who refuse to endorse the key role telomerase and telomere length play in your health and longevity are robbing you of vital knowledge that could save your life.If you’re a regular reader, you know telomeres are the caps protecting the ends of your DNA...
July 22, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring Do you have a child or grandchild with behavioral and / or learning difficulties? If so, you are certainly not alone… According to the CDC and other health organizations, millions of children are diagnosed each year with anxiety disorders, tics, OCD,...
July 22, 2021
Chicken wings are a crowd-pleaser for just about any occasion. Their lovability makes them a safe choice, but every once in a while, you have a chicken wing that reminds you just why this dish is so so popular. These Honey Garlic Chicken Wings courtesy of Bill and...
July 20, 2021
This post is found in the following categories: Family & Kids, Grassland Poultry, Recipes
Every year, approximately 45 million Americans go on a diet, according to the CDC. One diet that has steadily increased in popularity over the last 5 years is the low carb, high fat keto diet. The diet, which shares a number of similarities with the Atkins diet,...
July 20, 2021
This post is found in the following categories: Grassland Beef, Health & Fitness, US Wellness Meats
By Dr Mercola Recent data reveal a nutrient found in salmon and meat may help reduce your risk of bacterial infections.1 This is especially important considering the problems surrounding antibiotic usage. Before antibiotics, the average lifespan was 47 years and...
July 15, 2021
Scott, we have a few vacation trips scheduled between now and the end of September. How do I enjoy some desserts on vacation without gaining body fat? What can I do to accelerate fat burning now to get ready for the vacation trips? ~ Richard and Sara The Lean...
July 13, 2021
The “sun police” always warn you of the cancer dangers you face every time you step outside without long sleeves, a hat, and your body slathered in sunscreen. Of course, this is ridiculous. And for years I’ve been reminding my patients that getting natural vitamin D...
July 8, 2021
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring You already know the keto diet can help you burn fat and improve your physique. It can help you enjoy higher and more sustainable energy. And it can even help power your brain, leading to quicker thinking, better memory and improved cognition. Now...
July 8, 2021
