By Dr. Mercola Ultraprocessed foods are linked to a fast rate of cognitive decline. However, the amount of food needed to cause the effect may surprise you. Research presented at the 2022 Alzheimer’s Association International Conference demonstrated that eating...
March 8, 2023
St. Patrick’s Day falls on March 17th every year to memorialize the patron saint of Ireland, St. Patrick. Don’t wait till the last minute to make preparations if you want to celebrate with traditional Irish American fare. We’ve assembled everything...
March 7, 2023
Scott, should I eat the same amount of food and calories each day when I want to lose body fat faster? I find that after a few weeks of using a diet my progress stops and my energy is really poor. ~ Cheryl, Napa Cheryl, you should increase caloric intake from quality...
March 7, 2023
You’d never swallow a spoonful of paint. But every time you eat bottled ranch or blue cheese dressing — not to mention skim milk, mayonnaise, or breath mints — you might as well be licking a paintbrush. Consider this: Food manufacturers add a dangerous compound called...
March 1, 2023
By Kelley Herring If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and turn back the clock on aging to look YEARS younger… you’ve probably considered the keto diet. Based on Internet searches, keto diet is the most...
March 1, 2023
Higher consumption of ultra-processed foods may be linked to an increased risk of developing and dying from cancer, an Imperial College London-led observational study suggests. Researchers from Imperial’s School of Public Health have produced the most comprehensive...
February 28, 2023
This post is found in the following categories: Health & Fitness, US Wellness Meats
Chef Justin Massie is a Meal Prep Specialist and Personal Chef for high performance athletes. Chef Massie was trained at the California Culinary Academy, San Francisco and is passionate about preparing healthy, nutrient dense meals that help athletes with conditioning, strength, durability, and healing.
February 28, 2023 This post is found in the following categories: Chef
Enter our contest at the bottom of the page! Our US Wellness March 2023 Featured Chef is Chef Justin Massie. Chef Massie is a personal Chef to world class professional athletes including recent Super Bowl Offensive Tackle, Lane Johnson. Nutrition is critical for...
February 28, 2023
This post is found in the following categories: Contests, Misc. Info, News & Contests, US Wellness Meats
How does a few humble ingredients turn into a fantastic dish? A great recipe! Chef Justin Massie has just the recipe for your dinner menu. His Cajun Beef Bolognese features 100% grass-fed beef, pastured bacon, and organic chickpea pasta. To say it’s scrumptious...
February 28, 2023
Start your day with something nutritious and delicious! Featured Chef Justin Massie’s Buffalo Chorizo Breakfast Hash has it all – protein, healthy fats, and flavor. US Wellness Meats Buffalo Chorizo shines in this recipe with an array of spices that makes...
February 28, 2023
