Recipe Author: George Bryant of Civilized Caveman Cooking Creations Sometimes recipes are just so simple that they don’t need much introduction or work. These easy beef kabobs are one of those recipes. You are only limited by your imagination and the...
May 11, 2017
GRASSLAND MARKET OPEN HOUSE 1-YEAR CELEBRATION WHEN: SATURDAY, MAY 13TH 11AM – 2PM WHERE: 18685 318th Avenue West of Canton on Route P Canton, Missouri 63435 Come join us for our 1-year celebration and Open House! Take a tour of the facility, sample our...
May 11, 2017
By Dr. Mercola Counting carbohydrates is something the American Diabetes Association (ADA) has recommended for years as a way to “manage” blood glucose levels. It entails setting a limit for the amount of carbs eaten during a meal. The ADA says carbs are...
May 10, 2017
Scott, we really want to lose body fat before and during the Summer to look great this year. The food prep and plan is up to me to handle for my husband and three teenagers. I have seen you mention many different nutrition strategies which seem to fit over the course...
May 9, 2017
Recipe Author: Marla Sarris of Paleo Porn Yield: 3-4 Servings USWM Shopping List: Bison Chorizo Sausage & Organic Seasonings Here’s a great idea for Mother’s Day Breakfast or Brunch! This tasty Paleo Breakfast Casserole with Chorizo will...
May 9, 2017
AUTHOR: Dr. Al Sears, MD, CND If I told you to eat what you Love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness “experts” certainly would. But their terrible advice about fitness and...
May 5, 2017
Recipe By: Alaena Haber of Grazed & Enthused Serves 2 to 3 | Prep Time: 10 minutes | Cook Time: 6 minutes | Total Time: 16 minutes + 11⁄2 hours to marinate USWM Shopping List: Raw Honey & Pastured Chicken Tenders 1 (14-ounce) can pineapple chunks 1 tablespoon...
May 5, 2017
In my last article, you discovered how lectins – tiny compounds found in a variety of “healthy” plant foods – can harm your health. To recap, lectins have been found to: Promote leaky gut Negatively modify the microbiome Increase inflammation Contribute...
May 4, 2017
The lack of tortillas doesn’t mean you can’t still enjoy your favorite Mexican-inspired dishes. We use iceburg lettuce leaves to make these steak fajitas, and they’re just as flavorful as the “real” thing! Recipe Author: Primal Palate US Wellness Shopping List:...
May 2, 2017
May 2017 Featured Chef, Kate Kordsmeier of Root + Revel, shares her journey to find balance in life and eating healthy to stay healthy. Check out her Chef Page for Recipes and Q&A. Enter to win this month’s drawing for a prize pack valued at approximately...
May 1, 2017
