If you like sweetbreads, liver, or any other type of offal — or if you are just looking for something new and delicious to try, you MUST add head cheese to your list. It’s rich, delicious, and isn’t hard to prepare. It’s great on most types of bread...
November 5, 2019
Paleo is easy in theory. “Just eat like a hunter and gatherer, you’ll be fine!” Well, as simple as that is to say, most of us haven’t lived off the land. So unless you’re a modern-day Davy Crockett, it’s nice to have a list of dos...
November 5, 2019
Scott, My husband and I both need to lose 20 pounds of body fat before a vacation during the holiday season to Turks and Caicos so we can look great on the beach. What is the best way to set up fasting protocols in regards to the timing and the length? How should...
November 5, 2019
By: Kelley Herring, Healing Gourmet It is a sad fact that many people today go through life with low energy levels, fatigue, subtle aches and pains, mood swings, depression, “brain fog” and a myriad of other symptoms. These symptoms are so common that many of us just...
October 31, 2019
We all know that vitamin D is an indispensable nutrient for your health. Almost all tissues in your body contain receptors for vitamin D. This allows the nutrient to help all areas of your health. I recommend vitamin D for my patients. The benefits include better...
October 31, 2019
Enter our contest at the bottom of the page! Click on the widget below to enter for a chance to win this prize pack from US Wellness Meats valued at over $150. Our November 2019 Prize Pack is loaded with all-natural, farm fresh, nutrient rich foods. Included in this...
October 29, 2019
It’s 5 AM. Your alarm goes off. That loud beeping is ringing in your head. We get it. Getting up for that early wake up call is tough, but you’ve got to do it. For some, the early a.m. workout session is the only time you’ll have for yourself for the...
October 29, 2019
There are some dishes that remain a favorite from childhood to adulthood. Spaghetti and Meatballs is one of those dishes! It doesn’t matter how old you are, you may find yourself craving this yummy meal. As we get older, we may have changing dietary needs and...
October 28, 2019
By Dr. Mercola Cholesterol is found in nearly every cell in your body. This waxy substance is vital for optimal functioning of cell membranes, regulating protein pathways and supporting brain health, hormone levels and reducing your heart disease risk. Your body also...
October 24, 2019
Scott, I am very concerned about gaining fat during Halloween and holidays to follow. What do you recommend so that I can have some sugary stuff without gaining a bunch of body fat during the last couple months of the year? ~ Sandy Sandy, I would suggest using the Day...
October 22, 2019
