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The Wellness Blog

US Wellness Feature Farmer Series: John Bruce link

2014 is the year of the farmer here at US Wellness Meats.  Throughout the year we will be sharing stories on our different farmers along with plenty of farm photos, to give you a better idea of where exactly your food is coming from.  Feel free to leave any questions...
This post is found in the following categories: Grassland Beef Our Farms
spring clean, instant pot, bone broth, bone stock, immune system

Super Healthy Bone Stock! link

For centuries, the benefits of bone stock have been widely known.  The rich, nutrient dense marrow hidden inside the bones is a healthy powerhouse that enriches any diet.  Whether practicing modern medicine or holistic techniques, medical professionals are still...
This post is found in the following categories: Grassland Beef Grassland Poultry Recipes

Roast Lamb Loin with English Herbs Recipe link

Lamb loin is one of the most delicious and treasured cuts of lamb. Cooked to medium rare, or to a pink color, it can be so tender and absolutely delicious. Yet many people think they do not like lamb. If you want great lamb, it is important that the meat come from a...
This post is found in the following categories: Grassland Lamb Recipes

Native American Bison Stew Recipe link

Bison was the most important food to many Native American peoples, and they developed many ways to cook it. One of the most common ways was to make it into a stew, with several root vegetables and broth. It was traditional for large pots of this stew to be kept...
This post is found in the following categories: US Wellness Meats

The Truth About Non-Dairy Beverages link

By some estimates, nearly 50 million Americans have some degree of “lactose intolerance.” Millions more are thought to suffer from a full-blown allergy to dairy products. Considering these numbers, it’s no wonder that there has been a surge of non-dairy “milks” lining...
This post is found in the following categories: Good Fats Recipes
grass-fed butter

The Allergy-Friendly Alternative to Butter link

In my recent article – The Superfood in Your Fridge Door – I told you about the many health benefits of grass-fed butter. It’s packed with beneficial fatty acids and lipid-soluble vitamins. But for many people, butter just isn’t on the menu. For those who have an...
This post is found in the following categories: Expert Advice Health & Fitness

First Thing Is, Stop Taking Crestor link

Of the four patients I saw yesterday four were on statin drugs. All four new patients were taking a cholesterol-lowering drug. I’ve been saying for 15 years how terrible that is, and over that time it’s gotten worse every year. One of my new patients told me, “First...
This post is found in the following categories: Expert Advice Health & Fitness

Why Order Minimums? link

In a recent blog post we asked for your feedback, and want to thank everyone who participated! As many of you  know, we recently celebrated 12 years in business, and over that time many things have changed and updated, but many are still the same.  Each anniversary...
This post is found in the following categories: US Wellness Meats