
The Wellness Blog


Bordeaux Kitchen Herbes de Provence Whole Roast Chicken Recipe link
Tania Teschke is a writer, photographer, and world traveler who specializes in food and wine and currently lives with her family in Bordeaux, France. Since 2013, she has studied French cooking, butchery with an award-winning French butcher, and she earned a diploma in... August 7, 2016
Pulehu Steak Recipe link
Pulehu is a Hawaiian cooking method, which translates to “roast over hot embers”. This method was traditionally used for items like breadfruit, but today it’s most associated with steak, typically seasoned simply with ginger, garlic, salt, pepper, and a bit of sugar.... July 12, 2016This post is found in the following categories: Gluten-Free Grassland Beef Grilling Paleo Recipes Whole30

Pipikaula Recipe link
Pipikaula, like many dishes in Hawaii, is the result of several cultures colliding. First, let’s talk about how beef became part of the Hawaiian diet, since cows are not native to the islands. In 1793, famous British Navy explorer George Vancouver gifted King... May 31, 2016
Rosemary and Garlic Chicken with Roasted Red Grapes Recipe link
Jessi is the creator of the blog Jessi’s Kitchen. She has been cooking in earnest since high school when she first discovered her passion for the kitchen. And for the last decade has been learning anything and everything about food, cooking, entertaining and... March 11, 2016
Crockpot Beef Roast And Veggies Recipe link
Justin and Erica are the creators of the Real Simple Good blog through which they share their love for the Paleo way of living and eating. Each of them came to the decision to live the Paleo lifestyle in their own way and for different reasons. Justin chose it as a... February 15, 2016
Taiwanese Three Cup Chicken Recipe link
Sanbeiji is a popular Chinese dish, most often served in Southern China and Taiwan. The dish derives its name from its three key ingredients: sweet rice wine, soy sauce, and sesame oil. Garlic, ginger, fish sauce, honey, and basil round out the flavors in this... February 12, 2016
Eye of Round Crock Pot Roast Recipe link
Ingredients 2 pound eye of round roast Salt and pepper 1 clove garlic, sliced 2 medium onions, sliced 2 bay leaves 1 whole clove (optional) 1 cup water 2 tablespoons soy sauce Directions for Eye of Round Roast Rub roast with salt and pepper. Make small slits in roast... November 23, 2015
Beef Tongue Stew Basque Style Recipe link
Ingredients 3 lb Beef Tongue 2 carrots chopped 15 + sprigs of parsley 2 bay leaves 10-15 peppercorns 1 yellow onion peeled and quartered Sauce: 1/4 cup of olive oil. 8 cloves garlic peeled and crushed 2 cups peeled and diced yellow onion 1 1/2 cups cored, seeded and... October 10, 2015
Don’t Become A Victim of Adderall link
I have three children who are in either high school or college. They were talking about drug abuse the other day. What they told me shocked me! Do you know what the most commonly used and abused drug is amongst teens and college-age kids? It’s probably not what... September 10, 2015This post is found in the following categories: Expert Advice Family & Kids Health & Fitness Kid-Friendly