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The Wellness Blog
lose 10 pounds

14 Day Fat Burning Kick Starter to Lose 10 Pounds ASAP and Shift to A Fat Adapted Status link

Scott, I am in a hurry to lose 10 pounds of body fat over the next 2 weeks before a trip to the Bahamas.   I feel that I have been eating very clean, but have had several break downs where I have made bad choices during the last month as well.  After the trip I would...
This post is found in the following categories: Exercise Expert Advice Good Fats Health & Fitness US Wellness Meats Weight Loss

Tracey Grant link

Tracey is a registered dietitian living in San Diego. She promotes whole food nutrition with a holistic approach to wellness.

This post is found in the following categories: Chef
Lamb Hash

Ground Lamb Hash link

This one-pot meal, ground lamb hash, combines warming spices with the salty acidity of green olives for a robust flavor that I can’t get enough of!     RECIPE AUTHOR: Tracey Grant US Wellness Meats Shopping List: Ground Lamb, Bone Broth Serves: 4...
This post is found in the following categories: Chef Featured Recipes Grassland Lamb Recipes
Tom Kha Gai

Tom Kha Gai link

This flavorful, Tom Kha Gai soup is always on the rotation at my house! For a heartier meal, I add a starch on the side, such as roasted winter squash, sweet potato, or white rice. RECIPE AUTHOR: Tracey Grant US Wellness Meats Shopping List: Bone-in, Skin-on Chicken...
This post is found in the following categories: Chef Featured Recipes Grassland Poultry Recipes
ground turkey sliders

Grilled Guacamole Ground Turkey Sliders link

Give this Ground Turkey Slider recipe a try when you need something creative and quick. Gabriella Schneider has raised the bar with this gem. It’s AIP and Paleo friendly due to some interesting substitutions in the guacamole. YUM!     While guacamole...
This post is found in the following categories: Paleo Recipes