By: Kelley Herring, Healing Gourmet When you hear the term “duck fat”, you might think of gourmet French cuisine or the duck fat fries that are now common in high-end restaurants and bistros. But duck fat doesn’t have to be reserved for special occasions or fancy food...
April 27, 2017
Recipe Author: Sean & Suzanne of Pastured Kitchen Prep Time: 20 minutes Cook Time: 15 minutes Servings: 2 US Wellness Grocery List: 100% Grass-fed Leg of Lamb Steaks & Cultured Ghee I’ve been on a bit of a lamb kick as of late. It all kind of started when I...
April 26, 2017
This post is found in the following categories: Grassland Lamb, Recipes, US Wellness Meats
Scott, I have pain in my upper/mid back area and the front of my shoulders. These pains come when I weight train and sometimes just at my desk working. I cannot figure out I am doing wrong. I also want to get rid of belly fat in the worst way. I have been on a low...
April 26, 2017
For years we’ve been told that a plant-based diet is the cure-all-prevent-all for chronic disease. The truth is, there are many compounds in “plant foods” that can seriously harm your health. In fact, they can actually cause disease in some people. Among these are...
April 21, 2017
This post is found in the following categories: Health & Fitness, US Wellness Meats
AUTHOR: Dr. Al Sears, MD, CND Mainstream doctors will tell you there’s no cure for dIabetes. As soon as you’re diagnosed, they’ll likely put you on metformin… a drug that can cause side effects like dizziness, fatigue, cardiovascular reactions,...
April 21, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
AUTHOR: Danielle Walker – AgainstAllGrain.com USWM Shopping List: 2 lbs. Wild-caught Shrimp Sustainably harvested, chemical free, wild-caught shrimp are ready for your favorite shrimp recipe. This is a wonderful product that is hand sorted and flash...
April 21, 2017
This post is found in the following categories: Paleo, Recipes, US Wellness Meats, Wild-Caught Seafood
These do require a little prep work, like making hard boiled eggs and Chipotle Mayo. You can take the short cut and buy hard boiled eggs, but I am never as happy with the taste and texture of those. Trader Joe’s sells a cage free version for a good price, but homemade...
April 19, 2017
This post is found in the following categories: Heritage Pork, Paleo, Recipes, US Wellness Meats, Whole30
Image by RitaE from Pixabay A common end-product of digested protein — phenylalanine — triggers hormones that make rodents feel less hungry and leads to weight loss, according to a new study presented at the Society for Endocrinology annual conference in...
April 19, 2017
By Dr. Mercola Of the more than 7 billion people in the world, a significant number are either overweight or obese. It’s true even in countries we commonly think of as underdeveloped or impossibly remote.1 (After all, the “golden arches” can be found...
April 14, 2017
This post is found in the following categories: Good Fats, Health & Fitness, US Wellness Meats, Weight Loss
Serves: 2-4 Prep Time: 10 min Chill Time: 20 min Cook Time: 25 min Whole30 compliant Ingredients: Balls: 4 strips sugar-free, nitrate-free bacon 1 tablespoon grated onion (about 1/4 medium onion) 1/2 fresh jalapeno, seeds and ribs removed, minced 1 pound ground beef...
April 14, 2017
This post is found in the following categories: Grassland Beef, Recipes, US Wellness Meats, Whole30
