The Wellness Blog
The Lectin Avoidance Diet: Autoimmune Benefits & More link
In my last article, you discovered how lectins – tiny compounds found in a variety of “healthy” plant foods – can harm your health. To recap, lectins have been found to: Promote leaky gut Negatively modify the microbiome Increase inflammation Contribute to... May 4, 2017This post is found in the following categories: Expert Advice Health & Fitness Product Information US Wellness Meats
Fajita Lettuce Wraps with Chipotle Aioli Recipe link
The lack of tortillas doesn’t mean you can’t still enjoy your favorite Mexican-inspired dishes. We use iceburg lettuce leaves to make these steak fajitas, and they’re just as flavorful as the “real” thing! Recipe Author: Primal Palate US Wellness Shopping List:... May 2, 2017This post is found in the following categories: Gluten-Free Grassland Beef Paleo Recipes US Wellness Meats
Personality Makeover: A New Era in Nutritional Transformation link
AUTHOR: Kat James We’ve all heard “you are what you eat.” But if emerging research is any indication, it might even be more accurate to say “who we are is what we eat.” It turns out, what we take in—whether food, liquid, pill, or even microbes—is highly influential in... May 1, 2017This post is found in the following categories: Expert Advice Health & Fitness US Wellness Meats Weight Loss
Kate Kordsmeier link
Kate Kordsmeier is a freelance food and travel writer, author and creator of the food & wellness site, Root & Revel.
May 1, 2017This post is found in the following categories: Chef
Chimichurri Steak Bowls with Roasted Potatoes link
Using a classic Argentina chimichurri sauce, this recipe for chimichurri steak bowls is an easy, healthy dinner served up in a bowl with roasted potatoes, avocados and pickled red onions. Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings: 4... May 1, 2017This post is found in the following categories: Chef Featured Recipe Featured Recipes Grassland Beef Recipes
Slow Cooker Pulled Pork Banh Mi Bowls link
This recipe for Slow Cooker Pulled Pork Banh Mi Bowls puts a healthy twist on the classic Vietnamese sandwich. Made in the crockpot with pork shoulder (or pork butt) with a delicious Asian marinade, this tender pulled pork is topped with fresh pickled veggies and... April 28, 2017This post is found in the following categories: Chef Featured Recipes Heritage Pork Recipes US Wellness Meats
Thai Grilled Chicken link
Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Author: Kate Kordsmeier | rootandrevel.com Serves: 4 servings This Thai Grilled Chicken recipe is a fun twist on BBQ chicken with a bright and tangy Thai marinade. Thai chicken is easy, healthy and... April 28, 2017This post is found in the following categories: Chef Featured Recipes Grassland Poultry Grilling US Wellness Meats
Recipe Corner: Marinated Herbed Lamb Chops link
Recipe Author: Brent & Heather of That Paleo Couple US Wellness Meats Shopping List: Lamb Loin Chops Lamb is one of our favorite meats when we are looking to move away from beef, chicken, and pork. It took me a long time to get used to lamb, after a month-long... April 28, 2017
Anti-Obesity Report Calls for High-Fat Diet Recommendations link
By Dr. Mercola The idea that a low-fat diet is the answer if you struggle with weight gain and/or have risk factors for heart disease is a persistent one. For the past 50 years, obesity and heart disease have steadily risen. The question is why? Are dietary fats... April 27, 2017This post is found in the following categories: Expert Advice Good Fats Health & Fitness US Wellness Meats Weight Loss
