The Wellness Blog
10-Day Belly Slimdown link
We’re pleased to announce NY Times Best Selling Author, Dr. Kellyann Petrucci has introduced her latest book, The 10-Day Belly Slimdown. Lose your belly, heal your gut, and enjoy a lighter, younger you! How do you maximize and protect the hard work you do in the... February 20, 2018
Alzheimer’s Disease and Ketosis link
Nicole Recine, RN MSN CDE Alzheimer’s disease (AD) is a devastating illness that affects more than 5 million Americans. This number is expected to increase to as high as 16 million by 2050. Alzheimer’s Disease inflicts significant amounts of pain and suffering... February 20, 2018This post is found in the following categories: Expert Advice Good Fats Health & Fitness US Wellness Meats
Macro vs Micro Nutrients and Why We Need Both link
By Dr. Mercola Anyone interested in eating healthy foods for optimal nutrition may have read up on the subject, but still find certain terms to be a little ambiguous. The differences between macro and micro nutrients is a perfect example. You need at least a small... February 15, 2018This post is found in the following categories: Expert Advice Good Fats Health & Fitness US Wellness Meats
Wild Salmon vs. Farmed Salmon link
Wild Salmon vs Farmed Salmon: There’s no difference you say — Who cares about the color? Well, you should care, and ask why you are spending money on an inferior product that may actually increase inflammation and toxic load. Antioxidants: The dark... February 14, 2018This post is found in the following categories: Expert Advice Health & Fitness Product Information US Wellness Meats
Simple Grilled Chicken Drumsticks Recipe link
Author: The Domestic Man, Russ Crandall Ingredients: some chicken drumsticks salt and pepper to taste other seasonings as desired (paprika, cumin, taco seasoning, bbq rub, curry powder, Borsari seasoning) Directions For Grilled Chicken... February 14, 2018
Fat Burning Interval Sprints Are 2x Better Than Steady State Cardio link
Scott, What type of cardio work should I do to lose body fat faster and how often? I have done steady pace cardio for years and even up to 5 days per week for an hour with little success. I make good food choices, at least I think I do, but need more fat loss... February 13, 2018
Buffalo Cauliflower & Chicken Wings Recipe link
This delish dish comes from Diane Sanfilippo’s 21-Day Sugar Detox Daily Guide. Diane’s new book includes 75 recipes designed to help you through the sugar detox process. All of her recipes in this guide are free of gluten, dairy, soy and sweeteners. These... February 13, 2018This post is found in the following categories: Gluten-Free Health & Fitness Recipes US Wellness Meats
A Drug Free End To Chronic Disease – Attacking The Root Cause link
Over the past decade, drug companies have poured more than $3.5 billion into lobbying and funding members of Congress.1 This cash-for-votes is having a horrible effect on your health. And the goveRnment agencies that are supposed to safeguard our health are... February 8, 2018This post is found in the following categories: Expert Advice Good Fats Health & Fitness US Wellness Meats
