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The Wellness Blog

Ground Pork Casserole Recipe link

Ingredients: 1 medium onion, chopped 1 cup thinly sliced celery 1 cup Minute Rice, not cooked 1 can cream of chicken soup (no water) 1 can cream of mushroom soup (no water) 1 lb ground pork Directions: Saute the onion and celery in a small amount of your favorite fat....
This post is found in the following categories: Heritage Pork Kid-Friendly

Do You Have Low Stomach Acid? 1 Easy Way to Tell link

You may have heard the adage that, “You are what you eat.” But the truth is… you are what you absorb. If your digestive system is not functioning properly and nutrients are not being absorbed, your body could be in a state of starvation and nutrient deficiency… even...
This post is found in the following categories: Health & Fitness
spring clean, instant pot, bone broth, bone stock, immune system

Super Healthy Bone Stock! link

For centuries, the benefits of bone stock have been widely known.  The rich, nutrient dense marrow hidden inside the bones is a healthy powerhouse that enriches any diet.  Whether practicing modern medicine or holistic techniques, medical professionals are still...
This post is found in the following categories: Grassland Beef Grassland Poultry Recipes

Better Than Soy Sauce (and Much Better for You) link

Have you stopped using soy, in all its forms? I have. Then, what do you do when a recipe calls for soy sauce? Or when you want to make an Asian-style dish that is always flavored with soy sauce? The answer is simple. Just use fish sauce. Fish sauce goes all the way...
This post is found in the following categories: Expert Advice