Researchers at the University of Turku, Finland, studied how high-intensity interval training (HIIT) alters the brain’s glucose metabolism in physically inactive insulin resistant people. Only two weeks of HIIT training reduced glucose metabolism in all areas of...
October 31, 2017
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, US Wellness Meats
This grass-fed burger salad recipe is super simple but it’s also really fun and delicious. This is a nifty way to get your grass-fed beef and greens in one dish. If you use the ground beef instead of the patties, Jessi recommends adding a 1/4 lb of ground pork...
October 26, 2017
This post is found in the following categories: Grassland Beef, Grilling, Recipes, US Wellness Meats
By Dr. Mercola While all cells in your body can use glucose for energy, when you burn fat as your primary fuel your liver produces ketones that burn far “cleaner” in that they generate fewer reactive oxygen species (ROS) and secondary free radicals than...
October 26, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Scott, Heading into fall and winter seasons we want to lose at least 10 pounds of body fat each before a Thanksgiving Vacation. In the past we have struggled with low energy following very low carb diets. My girlfriend and I like to eat a lot a couple days per week...
October 24, 2017
This post is found in the following categories: Exercise, Expert Advice, Health & Fitness, Weight Loss
This recipe for Beef Puchero is a Spanish influenced dish. ‘Puchero’ means ‘stew pot’ in Spanish and is a popular dish in South American countries. This particular stew pot recipe has flavorful influences from the area near the Argentina and...
October 24, 2017
This post is found in the following categories: Grassland Beef, Paleo, Recipes, US Wellness Meats
CAN YOU FIND THE RED LETTERS? Today I want to tell you a new twist to the story of depression. Researchers are now discovering that almost 40% of people with depression also have chronic inflammation in their brain.1 Now inflammation isn’t always...
October 20, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
Along with the change in seasons comes some additional opportunities to get together with family and friends. Fall and winter months bring along several holidays that celebrate savory creations from the kitchen. That’s where this wonderful bottom round roast...
October 19, 2017
This post is found in the following categories: Grassland Beef, Paleo, Recipes, US Wellness Meats
As our general knowledge of nutrition grows, most of us are aware of the basic nutrients we need for wellness. We know we need ample omega-3s for our heart and brain. We need adequate vitamin D to prevent cancer. We understand vitamin C can boost immunity. And that...
October 19, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
By Kelley Herring It is no secret that the average “modern” diet – rich in sugar, high-glycemic grains, inflammatory fats and a variety of preservatives and chemicals – is responsible for a serious deterioration in our collective health. The rates of cancer, heart...
October 18, 2017
You’ve almost certainly heard of “leaky gut” and the health issues it can cause. But you might not truly understand this dangerous condition. Today, I’ll show you what leaky gut is and how it is caused so you can begin to take steps to heal your gut… and improve...
October 18, 2017
This post is found in the following categories: Expert Advice, Health & Fitness, US Wellness Meats
