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The Wellness Blog

Taiwanese Three Cup Chicken Recipe link

Sanbeiji is a popular Chinese dish, most often served in Southern China and Taiwan. The dish derives its name from its three key ingredients: sweet rice wine, soy sauce, and sesame oil. Garlic, ginger, fish sauce, honey, and basil round out the flavors in this...
This post is found in the following categories: Gluten-Free Grassland Poultry Paleo Recipes

Eye of Round Crock Pot Roast Recipe link

Ingredients 2 pound eye of round roast Salt and pepper 1 clove garlic, sliced 2 medium onions, sliced 2 bay leaves 1 whole clove (optional) 1 cup water 2 tablespoons soy sauce Directions for Eye of Round Roast Rub roast with salt and pepper. Make small slits in roast...
This post is found in the following categories: Grassland Beef Recipes

Beef Tongue Stew Basque Style Recipe link

Ingredients 3 lb Beef Tongue 2 carrots chopped 15 + sprigs of parsley 2 bay leaves 10-15 peppercorns 1 yellow onion peeled and quartered Sauce: 1/4 cup of olive oil. 8 cloves garlic peeled and crushed 2 cups peeled and diced yellow onion 1 1/2 cups cored, seeded and...
This post is found in the following categories: Grassland Beef Recipes

Shepherd’s Pie Recipe link

Chef Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association, and a National Strength and Conditioning Association Certified Personal Trainer. She’s the writer behind the popular blog Coconuts and Kettlebells, and...
This post is found in the following categories: Grassland Beef Grassland Lamb Heritage Pork Paleo Recipes

Strongwoman Maureen Quinn! link

They say that good things come in small packages…Maureen Quinn might say that about the US Wellness Meat shipments that she gets as she’s training. We definitely say that about her! Featherweight competitor, Maureen will be representing US Wellness Meats in the...
This post is found in the following categories: Exercise Expert Advice Health & Fitness

Ground Pork Casserole Recipe link

Ingredients: 1 medium onion, chopped 1 cup thinly sliced celery 1 cup Minute Rice, not cooked 1 can cream of chicken soup (no water) 1 can cream of mushroom soup (no water) 1 lb ground pork Directions: Saute the onion and celery in a small amount of your favorite fat....
This post is found in the following categories: Heritage Pork Kid-Friendly

Do You Have Low Stomach Acid? 1 Easy Way to Tell link

You may have heard the adage that, “You are what you eat.” But the truth is… you are what you absorb. If your digestive system is not functioning properly and nutrients are not being absorbed, your body could be in a state of starvation and nutrient deficiency… even...
This post is found in the following categories: Health & Fitness