I have three children who are in either high school or college. They were talking about drug abuse the other day. What they told me shocked me! Do you know what the most commonly used and abused drug is amongst teens and college-age kids? It’s probably not what...
September 10, 2015
Chef Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association, and a National Strength and Conditioning Association Certified Personal Trainer. She’s the writer behind the popular blog Coconuts and Kettlebells, and...
August 7, 2015
They say that good things come in small packages…Maureen Quinn might say that about the US Wellness Meat shipments that she gets as she’s training. We definitely say that about her! Featherweight competitor, Maureen will be representing US Wellness Meats in the...
June 19, 2015
As our regular readers know, we’re big fans of Russ Crandall (better known to many as The Domestic Man–check out his blog, he posts a new recipe every Tuesday). In celebration of St. Patrick’s Day, he created a recipe for Pressure Cooker Corned Beef...
April 14, 2015
Ingredients: 1 medium onion, chopped 1 cup thinly sliced celery 1 cup Minute Rice, not cooked 1 can cream of chicken soup (no water) 1 can cream of mushroom soup (no water) 1 lb ground pork Directions: Saute the onion and celery in a small amount of your favorite fat....
October 12, 2014
You may have heard the adage that, “You are what you eat.” But the truth is… you are what you absorb. If your digestive system is not functioning properly and nutrients are not being absorbed, your body could be in a state of starvation and nutrient deficiency… even...
June 5, 2014
People have known through the ages that organ meats, from healthy animals, have many nutritional benefits. In fact, up to the middle of the twentieth century, most Europeans and Americans would eat organ meats at least once a week, for health. Yet people have also...
May 28, 2014
Ingredients 1 1/4 cups balsamic vinegar, divided 3/4 cup olive oil 4 – 6 lbs lamb spareribs 1/2 teaspoon salt 3 tablespoons garlic, smashed 3 tablespoons fresh rosemary, chopped 1/4 cup honey Serves: 2 – 3 Directions: Whisk together 3/4 cup vinegar...
April 12, 2014
What are Nightshades? You may have heard of the term “deadly nightshade” referring to a plant called belladonna, which was used as a poison in ancient times. Lesser known are the commonly eaten vegetables in the same nightshade family. They aren’t deadly, but they...
March 5, 2014
In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. Nearly every household in America had at least one “Crock Pot.” And for good reason… This kitchen appliance is easy to use and makes clean up a snap. And what’s...
February 26, 2014
