The Wellness Blog
Burn Body Fat and Fix Weak Links at the Same Time link
Scott, I have pain in my upper/mid back area and the front of my shoulders. These pains come when I weight train and sometimes just at my desk working. I cannot figure out I am doing wrong. I also want to get rid of belly fat in the worst way. I have been on a low... April 26, 2017This post is found in the following categories: Exercise Expert Advice Health & Fitness US Wellness Meats Weight Loss
Could This Plant Protein Cause Autoimmune Disease, Brain Dysfunction and Diabetes? link
For years we’ve been told that a plant-based diet is the cure-all-prevent-all for chronic disease. The truth is, there are many compounds in “plant foods” that can seriously harm your health. In fact, they can actually cause disease in some people. Among these are... April 21, 2017
Reversing Diabetes: Our Ancient Ancestors May Have Held The Answer link
AUTHOR: Dr. Al Sears, MD, CND Mainstream doctors will tell you there’s no cure for dIabetes. As soon as you’re diagnosed, they’ll likely put you on metformin… a drug that can cause side effects like dizziness, fatigue, cardiovascular reactions,... April 21, 2017
Recipe Corner: Paleo Tequila Lime BBQ Shrimp link
AUTHOR: Danielle Walker – AgainstAllGrain.com USWM Shopping List: 2 lbs. Wild-caught Shrimp Sustainably harvested, chemical free, wild-caught shrimp are ready for your favorite shrimp recipe. This is a wonderful product that is hand sorted and flash... April 21, 2017
Recipe Corner: Paleo Chipotle Bacon Deviled Eggs link
These do require a little prep work, like making hard boiled eggs and Chipotle Mayo. You can take the short cut and buy hard boiled eggs, but I am never as happy with the taste and texture of those. Trader Joe’s sells a cage free version for a good price, but homemade... April 19, 2017This post is found in the following categories: Heritage Pork Paleo Recipes US Wellness Meats Whole30
How high-protein diets cause weight loss link
Image by RitaE from Pixabay A common end-product of digested protein — phenylalanine — triggers hormones that make rodents feel less hungry and leads to weight loss, according to a new study presented at the Society for Endocrinology annual conference in... April 19, 2017This post is found in the following categories: Grassland Beef Paleo US Wellness Meats Weight Loss Wild-Caught Seafood
Omega Fix for Obesity: How the Right Fats Fight Fat link
By Dr. Mercola Of the more than 7 billion people in the world, a significant number are either overweight or obese. It’s true even in countries we commonly think of as underdeveloped or impossibly remote.1 (After all, the “golden arches” can be found... April 14, 2017This post is found in the following categories: Good Fats Health & Fitness US Wellness Meats Weight Loss
Bacon-Jalapeño Burger Balls w/Dill Relish & Awesome Sauce link
Serves: 2-4 Prep Time: 10 min Chill Time: 20 min Cook Time: 25 min Whole30 compliant Ingredients: Balls: 4 strips sugar-free, nitrate-free bacon 1 tablespoon grated onion (about 1/4 medium onion) 1/2 fresh jalapeno, seeds and ribs removed, minced 1 pound ground beef... April 14, 2017
Recipe Corner: Paleo Breaded Pork Chops with Creamy Mustard Sauce link
Author: Amy Densmore of The Paleo Cupboard Serves: 4 Prep Time: 10 min Cook Time: 15 min Ingredients: PORK CHOPS – 4 boneless pork loin chops – 1/4 cup lard/bacon fat or tallow – 1/4 tsp. sea salt (plus extra for seasoning pork chops) – 1/8... April 12, 2017This post is found in the following categories: US Wellness Meats
