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The Wellness Blog

Gluten-Free, Grassland Beef, Grilling, Paleo, Recipes, Whole30

Pulehu Steak

Pulehu is a Hawaiian cooking method, which translates to “roast over hot embers”. This method was traditionally used for items like breadfruit, but today it’s most associated with steak, typically seasoned simply with ginger, garlic, salt, pepper, and a bit of sugar....
Gluten-Free, Grassland Beef, Paleo, Recipes

Pipikaula

Pipikaula, like many dishes in Hawaii, is the result of several cultures colliding. First, let’s talk about how beef became part of the Hawaiian diet, since cows are not native to the islands. In 1793, famous British Navy explorer George Vancouver gifted King...
Grassland Beef, Paleo, Recipes

Crockpot Beef Roast And Veggies

Justin and Erica are the creators of the Real Simple Good blog through which they share their love for the Paleo way of living and eating. Each of them came to the decision to live the Paleo lifestyle in their own way and for different reasons. Justin chose it as a...
Gluten-Free, Grassland Poultry, Paleo, Recipes

Taiwanese Three Cup Chicken

Sanbeiji is a popular Chinese dish, most often served in Southern China and Taiwan. The dish derives its name from its three key ingredients: sweet rice wine, soy sauce, and sesame oil. Garlic, ginger, fish sauce, honey, and basil round out the flavors in this...
Grassland Beef, Recipes

Eye of Round Crock Pot Roast

  Ingredients 2 pound eye of round roast Salt and pepper 1 clove garlic, sliced 2 medium onions, sliced 2 bay leaves 1 whole clove (optional) 1 cup water 2 tablespoons soy sauce Directions Rub roast with salt and pepper. Make small slits in roast and insert...
Grassland Beef, Recipes

Beef Tongue Stew Basque Style

Ingredients 3 lb Beef Tongue 2 carrots chopped 15 + sprigs of parsley 2 bay leaves 10-15 peppercorns 1 yellow onion peeled and quartered Sauce: 1/4 cup of olive oil. 8 cloves garlic peeled and crushed 2 cups peeled and diced yellow onion 1 1/2 cups cored, seeded and...
Grassland Beef, Grassland Lamb, Heritage Pork, Paleo, Recipes

Shepherd’s Pie

Chef Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association, and a National Strength and Conditioning Association Certified Personal Trainer. She’s the writer behind the popular blog Coconuts and Kettlebells, and...
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